Soft Heart; Where Strength Meets Surrender
with STEPHANI LINDSEY
September 24, 2016
2631 N. Campbell Ave.
Tucson, AZ 85719
$35 in advance
Or $40 at the door
We can also take payment by phone: 520.322.6142
Many people think that yoga arm balances come from strong arms, and therefore, if you don’t have strong arms, you can’t achieve them. Yoga practice invites us to surrender to our inner strength—the wanting, the desire, the passion that fuels us to persevere, and to align it with something more than our limited perspective. When you feel as if there isn’t any strength left, the practice grants the opportunity to follow through by tapping into inner resources. And isn’t that how one gets stronger? By pushing up against a boundary intentionally, consistently, for some time, and seemingly suddenly, there it is. It takes as long as it takes, but the pose comes by connecting into the fire within your own heart. By nudging up against a boundary, physical and/or mental, one reaches a point where the physical strength may not be there, and it’s that pivotal moment where surrender and strength meet.
Dive into the power within yourself through arm balances. Join Stephani for this three-hour exploration of balancing on your hands, using detailed alignment, demonstrations, hip openers, and core strengtheners.
Stephani Lindsey, E-RYT 500: Yoga devotee since 2001, Enthusiastic teacher since 2004, Practioner of YogaHour, Bikram, Anusara, Iyengar, Ashtanga Yoga, Teacher at YogaOasis, Known to challenge with a smile, Enjoys: bicycling, playing with her puppies, reading, tea, and laughing.
Find more at my-openheart.com