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intro 2 yoga
Discover yoga in a safe and supportive setting. An ideal class for beginners and students with minor injuries or physical limitations. Only $6 |
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basics An ongoing exploration into the art and science of yoga. Provides a highly attentive and supportive environment. Appropriate for beginners and ongoing students. |
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expanding Knowledge and experience gained in basics is explored in a wider variety of postures. |
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yoga moves A feel-fantastic flow class that moves you towards health & happiness. |
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the practice Teacher and students practice together in our most playful and advanced class. |
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yogahour An hour of play and power—a fun, rockin’ flow class for only $4 (cash only please). Beginners welcome. |
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yogahourmix An hour of play and power. The same set sequence every time. Only $4 (cash only please.) Beginners welcome. |
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mindlab Meditation for all. Explore different topics around mindfulness and its relevance to our lives. |
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