Make Space; A Shoulders Workshop
with JENN CHOI
1:15 - 3:45 p.m.
2631 N. Campbell Ave.
Tucson, AZ 85719
$25 in advance
Or $30 at the door
We can also take payment by phone:
This workshop is all about the upper body—how to integrate, protect, then get open—especially in your shoulders. Through anatomy-focused asana and alignment-based movement, we will study function and biomechanics of the shoulder girdle, as well as the other components that make up the torso. Get ready for some radiant heart openers! This class is designed for all levels, but will be especially great for beginners.
Prerequisites: Willingness to learn about the beautiful complexities of the shoulder joint, as well as the rest of the torso (especially yours). At least five yoga classes.
Jenn Choi has over 900 hours of training in several different schools of yoga including Vinyasa, Hatha, Anusara, and yoga therapeutics (500RYT), and has been teaching since 2009. Jenn’s classes are infused with precise and detailed alignment cues, while keeping the fluid Vinyasa form of breath and movement within creative, mindful, and intentional sequences. Find more at: jennchoiyoga.com