MindLab Meditation 101
Day & Time
Every Tuesday 7:30–8:15 p.m.
with Amanda Freed
2631 N. Campbell Ave.
Tucson, AZ 85719
(or $6 with credit card)
MindLab is an on-going, lively discussion & practice-based meditation class.
Each week we explore different traditions and topics related to
mindfulness practice. We look at ways to make the teachings practical & relevant in our lives; a short boost to keep you going for the week.
About the Instructor:
Amanda Freed is a certified yoga instructor and senior member of the Blue Throat Yoga meditation community. She has been teaching this incredibly accessible system of meditation in Tucson for over 5 years. Amanda’s ultimate goal is to “get Tucson meditating!”