Hold to the Light; A Morning Series
with STEPHANI LINDSEY
Wednesdays and Fridays
October: 12, 14, 19,
21, 26, 28
6:15 - 7:30 a.m.
2631 N. Campbell Ave.
Tucson, AZ 85719
$72 for full series (6 classes!)
Or $20/class drop-in
We can also take payment by phone: 520.322.6142
Hold to the Light; Transitioning from Light to Dark
As the seasons change from summer to fall, the sun's light seems less intense, and the length of its presence decreases. And yet, the sun's light is always bright, it is always full-on. This time is symbolic of our own inner struggle to hold to the light, our inherent goodness and worthiness, with faith and steadfastness, even when it's seemingly diminished through outer circumstance.
The more we come into contact with the light within our own hearts, the more we can turn to, rely on and trust in its constant support, the fuller our life can become. This is practice. Whatever you practice turning towards with consistency will be what you turn towards in trouble, doubt, and despair. When turning within for guidance and steadiness whether times are pleasant or unpleasant, a relationship grows with oneself: a supportive relationship built on unconditional support, love and faith.
In this morning series practice turning within through chanting, breathing, meditation and yoga postures. You'll bring this richness into the rest of your day.
All levels welcome, major injuries are discouraged, unless with teacher approval.
Stephani Lindsey, E-RYT 500: Yoga devotee since 2001, Enthusiastic teacher since 2004, Practioner of YogaHour, Bikram, Anusara, Iyengar, Ashtanga Yoga, Teacher at YogaOasis, Known to challenge with a smile, Enjoys: bicycling, playing with her puppies, reading, tea, and laughing.
Find more at my-openheart.com