Ekagrata; A Weekend Intensive
with STEPHANI LINDSEY
March 31st–April 2nd
Fri. PM: 5:30-7:00
all levels - $20
Sat. AM: 9:00-11:30
int./adv. - $25
Sat. PM: 1:00-4:00
all levels - $30
Sun. AM: 10:00-11:30
all levles - $20
Sun. PM: 1:00–4:00
int./adv. - $30
2631 N. Campbell Ave.
Tucson, AZ 85719
$108 full intensive
(includes all 5 sessions)
OR $20–$30 per session
Or we can take payment by phone:
In order to achieve anything in yoga practice or in life, one must cultivate the skill of concentration. Ekagrata is foundational for the practice of concentration. Eka means ‘one’ and grata means ‘pointedness.’ To practice Ekagrata is to place unwavering attention on the goal–and as a result, all distractions fall away. Ekagrata helps keep one’s mind still and focused.
Come practice one-pointed focus as Stephani guides your alignment in various yoga postures and transitions!
Weekend Schedule, March 31s - April 2nd:
FRIDAY PM: 5:30-7:00 ($20) = All-Levels, Full-Spectrum, Flow-Based Practice with Demonstrations and Alignment Cues
SATURDAY AM: 9:00-11:30 ($25) = Intermediate/Advanced Arm-Balances and Backbends
SATURDAY PM: 1:00-4:00 ($30) = All-Levels Hip Openers, Forward Folds and Twists
SUNDAY AM: 10:00-11:30 ($20) = All-Levels, Full-Spectrum, Flow-Based Practice with Demonstrations and Alignment Cues
SUNDAY PM: 1:00-4:00 PM ($30) = Intermediate/Advanced Led Practice
Please always feel welcome, however, please know your own limitations and be open to learning through observation.
Stephani Lindsey, E-RYT500: Yoga devotee since 2001, Enthusiastic teacher since 2004, Practioner of YogaHour, Bikram, Anusara, Iyengar, Ashtanga Yoga, Teacher at YogaOasis, Known to challenge with a smile, Enjoys: bicycling, playing with her puppies, reading, tea, and laughing. Learn more about Stephani at: my-openheart.com