20 minutes = Practice Aplomb + Aplenty
with Darren Rhodes
20 minutes = practice aplomb + aplenty;
especially for those with exigent-schedules.
Join Darren for a Mon/Wed/Fri 20-min zoom series is August!
Mon, Wed, Fri 8:20 - 8:40 a.m.
Optional: 20 minutes PRANAyama + meditation 8:40 - 9:00 a.m.
Seems like years ago that I was GIFTED an injury. Since then, I’ve been in practice mode-modify, which yielded 4 sequences (PDFs provided) that in my experience bring relief and ease.
I look forward to demoing as I instruct for the first time in a long time.
Note: Classes are recorded if you are unable to attend live!
Darren Rhodes, E-RYT 500, has been the director of YogaOasis in Tucson since 1999. His book, The Yoga Resource Practice Manual, includes practice instructions for 360 poses. Darren is the founder of Yogahour® and was named one of Yoga Journal’s “21 Talented Young Teachers Shaping the Future of Yoga.”