Backbone of Yoga
in person with DARREN RHODES
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Backbone of yoga
Join Darren Rhodes for a 2 hour Yoga Asana Workshop! Long enough holds for endurance building without the burnout. 41 second holds per pose. Sequence sourced from Yogahour syllabus Endurance is the backbone of yoga. In yoga, you need that power of endurance. Constantly enduring whatever happens. Endurance strengthens a yogin and helps them overcome the obstacles on the path. The path is strewn with many obstacles, so you can't let one obstacle stop you. You must gain strength as you walk the path. Swami Chidvilasananda (Gurumayi) Darren Rhodes, E-RYT 500, has been the director of YogaOasis in Tucson since 1999. His book, The Yoga Resource Practice Manual, includes practice instructions for 360 poses. Darren is the founder of Yogahour® and was named one of Yoga Journal’s “21 Talented Young Teachers Shaping the Future of Yoga.”
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