The Art of Setting Boundaries
Guided by GABY COLLETTA
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About
Setting boundaries is essential to the health of our relationships, wellbeing and Self. When we establish boundaries we are able to answer our deeper needs, create safety and trust and strengthen compassion. Boundaries support us in wise energy management, avoiding burnout, protecting mental and emotional health, empowering personal agency and deepening our relationships to all aspects of life. Join a workshop designed to help you define and establish boundaries in relationships. In this workshop we will: • Discover what boundaries are and how they support our whole health • Learn to identify somatic markers (mind-body signs) that inform us when a boundary is needed • Clarify the needs underlying your boundaries • Explore the difference between walls and boundaries • Practice skillful communication in negotiating and setting sustainable boundaries • Strategies to resource yourself during challenging conversations This workshop is a blend of discussion, lecture, guided visualization and journaling. We will be seated, so wear what you feel comfortable sitting in. About your guide: Gaby Colletta, E-RYT 500, YACEP, AHC Gaby is a Yoga Teacher, Ayurvedic Counselor and Somatic Therapist with over 15 years of practice in integrative wellness and healing arts. She facilitates nature-based retreats, guides mind-body courses and coaches individuals on how to create an ecosystem of internal resources that increase resilience and unveil intrinsic potential. Her teachings weave together Ancient traditions of Ayurveda, Tibetan Buddhism and Tantra, alongside modern-day neuroscience, somatic psychology and Earth wisdom. Gaby guides womxn’s circles and intentional collaborations committed to cultivating spaces of vulnerability, discovery, authentic expression and liberation. Through the tapestry of mind-body practices, Gaby shares tools for deeper intimacy and understanding one’s intuitive abilities, mental power and pathways to freedom. Gaby holds a Masters in Integral Counseling Psychology from CIIS and a B.A. in Media, Culture and Communications from New York University. She received her Ayurvedic training at the California College of Ayurveda with additional study under Dr. Lad and Dr. Svoboda. Gaby is faculty of the Lakshmi Rising School of Yoga and Wellness and co-founder of ClimbWell, an organization devoted to exploring the intersection of rock climbing, mindfulness and personal development. Website: www.gabycolletta.com Instagram: @gabycolletta
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