Asana Series - Chairs are Not Just for Sitting

with SAM RICE

Dates

Four Tuesdays
July 2, 9, 16, 23
​2019

Time

​5:30 - 7:15 p.m.

Location

YogaOasis Central
2631 N. Campbell Ave.
Tucson, AZ 85719

Rate

$60 for full series
or $17/class
(chair not included)
​
Space is limited to
only 16 participants!
Please preregister
Or register by phone:
​​520-322-6142
About

A Yoga chair can be a huge support and learning tool for your yoga practice.  Utilizing a yoga chair can help you learn about where your body is in space while also supporting, opening and strengthening your practice.  

The main focus of this intermediate series will be backbending postures. This series will give you the tools necessary to work with a yoga chair in your home practice to help deepen and strengthen your backbends. Expect strong asana with and without prop work.  Come ready to playfully work hard. 

Requirement:
A yoga chair is required for this series. You can order one through us for a good deal: email us to get a chair

Or learn how to make your own here: make my own yoga chair

Please note, you will need to come the first night of the series with a yoga chair.

​Sam Rice, E-RYT 500, is a dedicated student and practitioner of yoga first and foremost. This fuels her passion for teaching. Sam has been teaching yoga since 2006. She teaches classes, workshops, and teacher trainings both locally (Tucson, AZ) and nationally. Sam is known for her diligent and detailed alignment instructions, that are delivered with great skill, passion, and humor, offering students the opportunity to find renewed depth in practice. Sam studies and works closely with Christina Sell and Darren Rhodes. Learn more about Sam at: samriceyoga.com 

This workshop provides continuing education hours for Yoga Alliance® Registered Teachers