Commit to Your Path:
Empowered Choices, Embodied Practice
IN PERSON with CHRISTINA SELL & DARREN RHODES
DatesFriday–Sunday
January 16–18 2026 TimesFriday Eve:
6:00 - 8:00 PM Saturday & Sunday: 8:30 - 11:30 AM & 1:15 - 3:30 PM AboutScroll down to the "about" section for course description
LocationYogaOasis Central
2631 N. Campbell Ave. Tucson, AZ 85719 Rate
Full attendance
$255 Full Intensive Space is very limited. tuition assistance available please email us directly. |
About Join two respected, down-to-earth teachers for a weekend of intelligent, approachable asana. Christina Sell and Darren Rhodes team up to offer methodical instruction, meaningful sequencing, and practical inspiration you can take straight into your daily practice and teaching. Expect clear alignment, creative flow, skillful use of props, and an atmosphere that’s both focused and friendly. Theme Overview: Every time you step onto your mat, you’re making a choice — a choice to participate, to practice, and to meet yourself fully. This weekend explores commitment as a living, liberating process, not a rigid rule. Through steady effort and conscious awareness, you’ll learn how empowered choices shape your practice and your life — one mindful moment at a time. Together, Christina and Darren will guide you to: • Strengthen your sense of purpose without strain • Cultivate curiosity and self-trust through clear, grounded practice • Rediscover the joy of agency — choosing to engage, adjust, and grow with awareness Commitment becomes empowerment when it’s rooted in authenticity. This weekend invites you to embody that truth on and off the mat. What to Expect: • Progressive sessions: Each class builds skill by skill—standing poses, hip and shoulder work, backbends, twists, and integrated flows. • Accessible intensity: Options for newer students and refinements for seasoned practitioners; come as you are, leave with more tools. • Technique + context: Alignment, anatomy-in-action, and the “why” behind the shapes so your practice feels purposeful, not performative. • Practice & play: Thoughtful demos, doable challenges, and time for Q&A. What You’ll Learn: • Clear alignment strategies that translate across pose families • Progressive prep for backbends and arm balances (with alternatives) • Safe shoulder mechanics and sustainable hip work • Sequencing principles you can repeat at home • Coaching cues that make a difference—on the mat and in the room Who It’s For: Curious, committed students of all levels with at least six months recommended of consistent practice, as well as teachers seeking fresh language, sequencing ideas, and coaching on form and function. Location YogaOasis — Tucson, Arizona A bright, welcoming studio in the heart of Tucson, close to cafés, parking, and mountain views. Christina Sell is known for precise instruction, empowering language, and progressive sequencing that blends alignment with flow. Darren Rhodes brings decades of practice and teaching, offering grounded guidance, accessible challenge, and an inclusive approach to asana. Refund Policy
Please note: Cancellations with more than a 48 hour notice: 80% of course fee is refundable. Cancellations with less than 48 hour notice, no refunds are available.
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