Connect; Art and Asana
with KANOE GANTZ & JODI GONZALES
2631 N. Campbell Ave.
Tucson, AZ 85719
$22 in advance
Or $27 at the door
Space is very limited, please preregister!
Or register by phone:
In the busyness of life, it is easy to lose touch with our thoughts, hopes and feelings. By taking pause to connect with ourselves, we can strengthen the mind-body connection that helps us live a mindful life. Art + yoga wellness is a program that combines creative process and asana to deepen insight and foster a greater connection with the self - all towards taking the wisdom of one's yoga practice off of the mat and into the world. Yoga helps quiet the mind and connect with the inner Self. Art (creative expression through line drawing and journal techniques) provides expression to that voice. Wellness is achieved through practice as we learn to live in a greater expression of our inner voice. Artistic aptitude is not necessary.
Kanoe Gantz, E-RYT 200, RYT500, is grateful for the blessing of yoga in her life and is eager to share the practice with you. She appreciates the mind-body connection that is strengthened through practice and teaches yoga to nurture that link in her students. Her classes will help you stretch, gain strength and make you sweat as you are encouraged with a smile.
Jodi Gonzales, ATR, NCC, RYT200 is a credentialed art therapist, counselor, and yoga instructor. She is the author of Inner Muse Makeover and founding member of Art + Yoga Wellness. Jodi’s clear, compassionate teaching style is presented in the traditional yoga studio as well as settings where yoga is offered as treatment for trauma, addictions, chronic illness and beyond. Find more at artyogawellness.com