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Core of Stability - A 2-Session Workshop

 with BARB PAUTLER

Picture

Dates

Saturday & Sunday
​March 5 & 6
2022

Time

1:00 - 3:00 PM

Location

YogaOasis East
7858 E Wrightstown #116
​Tucson, AZ 85715

Rate

$25 per session
Sign up for in person Sunday only
Sign up (Sun. only on Zoom)
Or register by phone:
520.322.6142
email: info@yogaoasis.com
About

​Core of Stability - A two-session workshop!

Our muscles are made to work & rest. The core includes the muscles of the abdomen, pelvis, lower back & hips working in harmony. This workshop will focus on how to strengthen the muscles of the core for better stability and balance; as well as, how to release tension in the core.

  • Day 1 (SAT): strengthen the core & standing balance
  • Day 2  (SUN): review & release 

Props: 2 blocks. Blanket. 2 tennis balls. 1 Strap.
(Props will be provided to borrow or feel free to bring your own!)


About Barb Pautler
I have been practicing yoga for nearly 3 decades (teaching for 10 years) and am continually grateful for how yoga adapts to the ever changing needs of my body, as well as, my mental state.  I teach with detailed alignment instruction but understand each of us uniquely different and may need adjustments or support. It is your practice, I am here to help guide you through.


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Copyright YogaOasis © 2021 | photography featured: Jon Bidwell Photography | MiLo Studios | Jade Beall Photography
  • About
    • getting started
    • covid precautions
    • unlimited membership
    • rates
    • class descriptions
    • about our staff
  • online
    • yo On Demand
    • Zoom live schedule
  • in-studio
    • central location
    • east location
    • downtown location
  • outdoor
    • Downtown at Playground
    • North at Westward Look
  • events
  • Teacher Training
  • Shop
    • gift cards
    • books/posters
  • contact