Core of Stability - A 2-Session Workshop
with BARB PAUTLER
DatesSaturday & Sunday
March 5 & 6 2022 Time1:00 - 3:00 PM
LocationYogaOasis East
7858 E Wrightstown #116 Tucson, AZ 85715 Rate
$25 per session
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About
Core of Stability - A two-session workshop! Our muscles are made to work & rest. The core includes the muscles of the abdomen, pelvis, lower back & hips working in harmony. This workshop will focus on how to strengthen the muscles of the core for better stability and balance; as well as, how to release tension in the core.
Props: 2 blocks. Blanket. 2 tennis balls. 1 Strap. (Props will be provided to borrow or feel free to bring your own!) About Barb Pautler
I have been practicing yoga for nearly 3 decades (teaching for 10 years) and am continually grateful for how yoga adapts to the ever changing needs of my body, as well as, my mental state. I teach with detailed alignment instruction but understand each of us uniquely different and may need adjustments or support. It is your practice, I am here to help guide you through. |