Core of Stability - A 2-Session Workshop

 with BARB PAUTLER

Dates

Saturday & Sunday
​March 5 & 6
2022

Time

1:00 - 3:00 PM

Location

YogaOasis East
7858 E Wrightstown #116
​Tucson, AZ 85715

Rate

$25 per session
Or register by phone:
520.322.6142
email: info@yogaoasis.com
About

​Core of Stability - A two-session workshop!

Our muscles are made to work & rest. The core includes the muscles of the abdomen, pelvis, lower back & hips working in harmony. This workshop will focus on how to strengthen the muscles of the core for better stability and balance; as well as, how to release tension in the core.

  • Day 1 (SAT): strengthen the core & standing balance
  • Day 2  (SUN): review & release 

Props: 2 blocks. Blanket. 2 tennis balls. 1 Strap.
(Props will be provided to borrow or feel free to bring your own!)


About Barb Pautler
I have been practicing yoga for nearly 3 decades (teaching for 10 years) and am continually grateful for how yoga adapts to the ever changing needs of my body, as well as, my mental state.  I teach with detailed alignment instruction but understand each of us uniquely different and may need adjustments or support. It is your practice, I am here to help guide you through.