April 2nd Discussion: Inwards with Grace: Five Essential Tools for Thriving in Retreat, Quarantine, or Social Isolation
In this class Will Duncan talks about how increased isolation is similar to long meditation retreats and offers five practical and surprising tools to help you use this time for mental spaciousness and jump starting a deeper inner life.
Will Duncanis a lecturer, hospice chaplain, meditation teacher, retreat leader, and lavender farmer. At the age of 14 he met his teacher, Murray Rogers, and began a 23 year apprenticeship with him studying the world’s scriptural traditions as well as a systematic approach to meditation. In 2010 Will completed 7 years of training in the open and higher teachings of the Gelugpa lineage of Tibetan Buddhism. Upon completion he entered a traditional 3-year meditation retreat where he engaged in silent and solitary deep practice from 2010 - 2014.