Feet First
WITH JENN BEMIS
IN-PERSON or Virtual
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About:
The feet are a super complex part of the body—we have so many cutaneous receptors, muscle spindles, joint proprioceptors on and in our feet that communicate with our vestibular and nervous systems so we can become upright and bipedal. When the feet don't function at their best, it can cause various issues in other parts of the body because it disrupts the interconnectedness of the kinetic chain, from the leg muscles down to the feet; and issues within this chain can cascade downstream, leading to various injuries and pathologies. In this workshop, we will explore the significance of loading, balance, range of motion, and posture, emphasizing the crucial role of foot strength in preventing both injuries and falls. Great for people with foot and/or ankle issues like plantar fasciitis, bunions, flat feet, achilles injuries, stress fractures, chronic ankle sprains, etc A Recording of the class is available if you can’t make it Live! About Jenn Choi Bemis:
Jenn has over 1000hrs of training in Vinyasa, Hatha, Anuasara, Yin, and yoga therapeutics. Her practice and teaching styles are constantly evolving due to her interest in and study with various teachers, schools of yoga, and movement modalities, but one thing that remains constant is her passion for helping people unlock a deeper awareness within themselves. Her classes are infused with detailed alignment cues; a combination of traditional yoga postures and new, explorative approaches to achieve mobility (flexibility and strength)—all packaged within a fun, safe, and thought-provoking environment. |