Geometry of Backbending
with GIANNA
|
ABOUT
Geometry of Backbending with Gianna This 4 part course works progressively through a number of varied practices to offer more questions than answers. There are countless ways to access the spine in different relationships to gravity. This course is meant to look at one main theory and how it relates to a number of beginners to advanced positions. Each class we will manipulate the subtle body with breath work and kriyas that relate to the main poses of class, practice different salutations and preparatory movements, use the wall to gain perspective and depth, and have time for questions and conversation as we go. You will need a mat, blanket or towel roll, and a couple blocks for class. About the Instructor Gianna (she/they) is an international asana, pranayama, and breathwork teacher leading workshops, training's, and retreats around the world. Owner of the Siddhi School of Yoga, Gianna has been teaching and learning in the hatha discipline since 2008, coaching since 2005, and running her own school since 2016. Her current work is centered around subtle body practices for profound shifts and preparations for death. You can find more information on Gianna at giannayoga.com and siddhischoolofyoga.com. ¡Se hablan espanol!
|
