A Breathwork Session
with BRE EMMERT
6:00 - 8:00 PM
2631 N Campbell Ave.
This breathwork session is designed to take you on a journey into the depths of your heart. By honoring and loving the uncomfortable parts we find along the way. The path to self love isn’t always sunshine and daisies, there can be darkness. And it’s within that darkness, that we can find the light.
In this class we will cultivate and experience our own self love by embracing both the lightness and the darkness to get to a place of love and wholeness. By breathing intentionally we can connect with ourselves on a deeper level to experience our own personal power, self healing and self love.
**This technique can potentially evoke intense physical and emotional changes. Therefore if you are experiencing any of the following conditions, this practice is not recommended: cardiovascular disease, high blood pressure, glaucoma, recent injury or surgery, panic attacks or psychosis, seizures, aneurysms or if you are pregnant or breastfeeding**