Knocking on Heaven's Door
Weekend Workshop
with CHRISTINA SELL
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Knocking on Heaven's Door: Asana Weekend with Christina Sell
This weekend workshop is inspired by Bob Dylan's timeless lyrics and works through an arc of themes ranging from an honest invitation to acknowledge the difficulties of our current times along with considerations of refuge, service, inspiration and aspiration. While each session can be approached independently, please consider participating in the full weekend to benefit from the full spectrum of commentary, considerations, and alignment lessons that will build on each other. Christina Sell, known for her down-to-earth and non-dogmatic teaching style will guide participants through well-rounded sequences incorporating practical strategies for deepening and expanding your anatomical and postural knowledge, along with techniques you can use to improve range of motion over time. Expect demonstrations, explanations, a few partner exercises, and slow-paced practices with standing poses, arm balances, back bending and forward bending postures. Weekend Schedule Overview: Saturday AM, 8:30-11:00 A Hard Rain's Gonna Fall: Standing Pose Emphasis Saturday PM, 1:00-3:30 Shelter From the Storm: Arm Balancing Emphasis Sunday AM, 11:00-1:30 You've Gotta Serve Somebody:Back Bending Emphasis Sunday PM, 2:30-5:00 Knocking on Heaven's Door: Forward Bending Emphasis Christina Sell is a certified Anusara® yoga teacher and author of three books on yoga and body image. She resides in Bellingham, Washington with her husband, two needy cats and the world's best dog, Locket. When she is not practicing asana she enjoys riding her bike, hiking, reading, cooking, and hanging out with her friends.
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