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 Yin & Myofascial Release

with JENN BEMIS

Picture

Date

Saturday, April 18
2020

Time

1:30-3:30 PM

Location

YogaOasis Central
2631 N. Campbell Ave.
Tucson, AZ 85719

Rate

$33 in advance
or $38 day of

price includes 
massage balls!
register
Or register by phone:
​​​520.322.6142
info@yogaoasis.com

​About
​

Fascia is a sheath of densely woven connective tissue which encases and connects every muscle, bone, nerve, artery, vein as well as the internal organs. Due to immobility, repetitive movement, poor posture, injuries, surgery, inflammation, etc., muscles and/or nerves become tethered together by bound-up fascia, becoming tight, restricted and a source of tension to the rest of the body. Two ways to re-hydrate or release the fascia most effectively are hands-on manual therapy (massage) or stretch-and-hold techniques like yoga. In this workshop, we will explore and combine self-massage techniques and Yin yoga to do just that. Go home with a pocket full of self-massage tricks and your very own self-massage tool! 
​

Jenn Bemis has over 900 hours of training in several different schools of yoga including Vinyasa, Hatha, Anusara, and yoga therapeutics (500RYT), and has been teaching since 2009. Jenn’s classes are infused with precise and detailed alignment cues, while keeping the fluid Vinyasa form of breath and movement within creative, mindful, and intentional sequences.


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Copyright YogaOasis © 2020 | photography featured: Jon Bidwell Photography | MiLo Studios | Jade Beall Photography
  • About
    • getting started
    • covid precautions
    • rates
    • class descriptions
    • about our staff
    • contact us
  • online
    • yo On Demand
    • Zoom live schedule
  • in-studio
    • central location
    • east location
    • downtown location
  • outdoor
    • north at Westward Look
    • central outdoor at yo!
  • events
  • Teacher Training
  • SHOP
    • gift cards
    • apparel & malas
    • books/posters