Aligned with Nature: Ayurveda & Yoga for Fall
In Person with Gaby Colletta

​Dates

Saturday
October 12
2024

Time

1:15 - 3:45 PM

Location


IN-PERSON 
at ​YogaOasis Central
2631 N. Campbell Ave.
Tucson, AZ 85719

Rate

$40 

​Workshop Description: 

The Ancient self-healing science of Ayurveda teaches that when we align with the rhythms of Nature, we move through seasons of life with greater vitality, health and wholeness. Together we’ll explore seasonal wellness practices to cultivate greater balance during Autumn. Discover diet, daily rituals and sensory therapies that support mind-body resilience and nourish immunity boosting Ojas.

This workshop is part lecture, part embodied experience through yoga asana, breathwork and meditation. Consider this an invitation to reconnect to your inherent healing wisdom and nourish your whole being. 

What to expect:

• Intro to Ayurveda, the 5 elements, 3 doshas
• Qualities & energetics of Vata fall season
• How to work with the 3 pillars of life (diet, sleep and sex) to feel energized and rejuvenated
• Seasonally appropriate self-care practices to support stress management and resilience
• Practical tips for diet and digestive support
• Autumn herbal allies
• Rituals to transmute the energy of Vata into the life giving essence of Prana
• Experiential practice: 60 minute guided yoga, breathwork and meditation practice support lymphatic and digestive systems in Fall


This is eligible for 2.5 Yoga Alliance Continuing Education hours. 

Bring a yoga mat, journal and pen. Wear comfy clothes for mindful yoga practice.



About your guide: 
Gaby Colletta, E-RYT 500, YACEP, AHC

Gaby is a Yoga Teacher, Ayurvedic Counselor and Somatic Therapist with over 15 years of practice in integrative wellness and healing arts. She facilitates nature-based retreats, guides mind-body courses and coaches individuals on how to create an ecosystem of internal resources that increase resilience and unveil intrinsic potential. Her teachings weave together Ancient traditions of Ayurveda, Tibetan Buddhism and Tantra, alongside modern-day neuroscience, somatic psychology and Earth wisdom. Gaby guides womxn’s circles and intentional collaborations committed to cultivating spaces of vulnerability, discovery, authentic expression and liberation. Through the tapestry of mind-body practices, Gaby shares tools for deeper intimacy and understanding one’s intuitive abilities, mental power and pathways to freedom. 

Gaby holds a Masters in Integral Counseling Psychology from CIIS and a B.A. in Media, Culture and Communications from New York University. She received her Ayurvedic training at the California College of Ayurveda with additional study under Dr. Lad and Dr. Svoboda. Gaby is faculty of the Lakshmi Rising School of Yoga and Wellness and co-founder of ClimbWell, an organization devoted to exploring the intersection of rock climbing, mindfulness and personal development. 

Website: www.gabycolletta.com
Instagram: @gabycolletta

This workshop provides continuing education hours for Yoga Alliance® Registered Teachers