Ritual of Release:
Yoga & Meditation Sadhana
at YO-EAST
w/ GABY COLLETTA E-RYT 500, YACEP,AHC, Somatic Therapist

​Date

​Tuesday
December 31, 2024

Time

1:30 - 3:30 PM

Location

YogaOasis East
@ Santa Fe Square 
​7000 E Tanque Verde Ste. 9

Rate

$30


SOLD OUT
About:
​
Join Gaby for a 2 hour ritual flow, meditation & journaling to honor the power of culminations and endings.

The practice of letting go is innate to Nature. We witness the life death life cycles in the changing seasons, fallen leaves, and new growth that rises from the ashes. When we cling to ideas, beliefs, outgrown ways of being or battle Nature’s law of impermanence, we create Duḥkha (suffering) and in some cases, dis-ease. The practice of conscious release is a form of regenerative grief work, deep process and inner alchemy. 

Our collective “Sadhana” or spiritual practice will include a blend of subtle body practice such as breathwork, yoga asana, kriya, mantra, mudra, culminating in a guided visualization & journaling ritual and meditation. We’ll seal the practice with a short nidra meditation with singing bowls.  

Consider this an invitation to honor endings through personal ritual, embodied movement and meditation.

What to expect:
  • Guided introspection & journaling
  • Somatic practices for energetic clearing
  • 60 minute yoga asana that includes a blend of fiery yet grounded vinyasa flow, kriya, pranayama breathwork, into slower movement aimed at supporting digestion, movement of lymph and apana vayu (the downward and outward flow of energy) 
  • 20 minute yoga nidra meditation accompanied by Himalayan singing bowls

Bring a journal, something to write with and any ritual items you’d like to add to the collective altar during our practice. Grab your yoga mat and wear comfortable clothes for yoga practice.

About your guide: 
​
Gaby Colletta, E-RYT 500, YACEP, AHC

Gaby is a Yoga Teacher, Ayurvedic Counselor and Somatic Therapist with over 15 years of practice in integrative wellness and healing arts. She facilitates nature-based retreats, guides mind-body courses and coaches individuals on how to create an ecosystem of internal resources that increase resilience and unveil intrinsic potential. Her teachings weave together Ancient traditions of Ayurveda, Tibetan Buddhism and Tantra, alongside modern-day neuroscience, somatic psychology and Earth wisdom. Gaby guides womxn’s circles and intentional collaborations committed to cultivating spaces of vulnerability, discovery, authentic expression and liberation. Through the tapestry of mind-body practices, Gaby shares tools for deeper intimacy and understanding one’s intuitive abilities, mental power and pathways to freedom. 

Gaby holds a Masters in Integral Counseling Psychology from CIIS and a B.A. in Media, Culture and Communications from New York University. She received her Ayurvedic training at the California College of Ayurveda with additional study under Dr. Lad and Dr. Svoboda. Gaby is faculty of the Lakshmi Rising School of Yoga and Wellness and co-founder of ClimbWell, an organization devoted to exploring the intersection of rock climbing, mindfulness and personal development. 

Website: www.gabycolletta.com
Instagram: @gabycolletta
​