Yoga & Dance Fitness Party
WITH NETI GUPTA AND KARYN ROBERTS
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About Yoga & Dance Fitness Party: Join Karyn and Neti for an evening of yoga, dance, and fun! This Yoga & Dance Fitness Party will include 15 minutes of yoga for warm up, a 45-minute dance party with choreographed routines to various songs (includes a water break), and another 15 minutes of yoga for cool down. All levels are welcome, no prior yoga or dance experience is necessary. Please bring a water bottle, and wear gym shoes and layers. Most importantly, come ready to move, groove, and glow! Bios: Karyn is a certified MixxedFit instructor at Floor Polish who believes in the joy and power of dancing together. She created her class to be a welcoming, high-energy space where people of all genders, body shapes, and abilities can feel confident, strong, and celebrated. For Karyn, it’s all about having fun, moving freely, and lifting each other up through dance. Neti is a yoga teacher and lifelong learner based in Tucson, Arizona. Neti is a first-generation Indian-American, and feels passionate about connecting her Indian heritage and Hindu roots with her yoga practice in western culture. |