Postnatal Yoga Series
 WITH STACEY RAMSOWER
IN-PERSON or ONLINE

​Dates

Mondays
March 7, 14, 21, 28 
2022

Time

5:00-6:00 PM 

Location

IN-PERSON 
at ​YogaOasis Central
2631 N. Campnell Ave.
Tucson, AZ 85719

​OR
ONLINE via ZOOM
​

Rate

In-person rate = $140

Or Drop in: $40 / week (2 sessions)
Postnatal Yoga Series with Stacey Ramsower


4 weeks, 8 sessions
Monday evenings: 5:00 - 6:00 PM (Livestream or In-Person at Yo-Central)
Weekly Follow up Sessions: 30 minutes (Pre-recorded video sent out to all participants)

  • Week 1: Emotions, Body, and Breath - Stabilize the nervous system with gentle breath and movement
  • Week 2: Core and Pelvic Floor - Re-establish connection, coordination, and strength
  • Week 3: Get the Kinks Out - Neck, shoulder, and back care
  • Week 4: Diversify Deliberately - Movement progression with breath-based confidence


In this 4-Week series, students will learn tools to support their assimilation to motherhood / parenthood. With the rapid and unpredictable onset of physical and emotional changes after birth (or loss,) having a methodical and specific protocol to follow can not only facilitate faster physical healing, but help to affirm and support what can be an overwhelming experience. In this series, students will learn to regulate and strengthen their nervous system, restore core and pelvic floor, and expand and diversify their movement practice sustainably - all with a bit of humor, patience, and love. Two sessions per week to allow for maximum accessibility and practice options. Open to all who have carried a pregnancy, no matter how long, and parents with children of any age.

About Stacey: Stacey Ramsower is a full-spectrum doula, Somatic Sex Educator, Clinical Psychology candidate, and mother of two. She has taught yoga since 2005 and is passionate about the innate brilliance and healing capability of women’s bodies. You can learn more at www.staceyramsower.com