Prenatal Yoga Series
WITH STACEY RAMSOWER
IN-PERSON or ONLINE
Additional Class scheduled for May 23!
April 11, 18, 25 May 2, 9 & 16
at YogaOasis Central
2631 N. Campnell Ave.
Tucson, AZ 85719
ONLINE via ZOOM
Rate = Drop in for $30 / week (2 sessions included)
Feel free to show up or contact us for more info: firstname.lastname@example.org
Prenatal Yoga Series with Stacey Ramsower
6 weeks, 12 sessions
Monday evenings: 5:00 - 6:00 PM (Livestream or In-Person at Yo-Central)
+ a Weekly Follow up Session: 30 minutes (Pre-recorded video sent out to all participants, to be practiced on your own time.)
Pregnancy can be an exciting and joyful time, and it brings a lot of changes too! The pregnant body has unique (and often unexpected) needs, and yoga practice offers countless tools. In this workshop, participants will learn about the physiology of pregnancy and ways to adapt movement without losing strength or power. We will also use breath and somatic techniques to cultivate more capacity for change and uncertainty that will translate to birthing and postpartum healing. Some yoga experience is helpful, but not required.
About Stacey: Stacey Ramsower is a full-spectrum doula, Somatic Sex Educator, Clinical Psychology candidate, and mother of two. She has taught yoga since 2005 and is passionate about the innate brilliance and healing capability of women’s bodies. You can learn more at www.staceyramsower.com