Goal + Guide = Yoga Reside - An Online Series
with DARREN RHODES and CHRISTINA SELL
Goal + Guide = Yoga Reside
Setting intentions, then receiving guidance to fulfill them, is an essential component to a productive practice. Christina & Darren will share stories of how their yoga related goals in the past, educed guidance from their mentors, community, and even each other - especially in times of duress. They will also voice their personal visions for 2022 & encourage you to do the same. Each session will include a journal question, followed by short shares in small groups. Classes conclude with pranayama (breathing exercises), meditation, & savasana (corpse pose). In the midst of the covid quagmire, connecting and building community is as vital as ever for many of us. This series aims to do just that.
Note: the final session will be comprised of all asana (hatha yoga poses) as a way of embodying your 2022 goal + guide. Other than that, no asana.
Christina Sell has been practicing yoga since 1991 and teaching since 1998. She is the author of Yoga From the Inside Out: Making Peace with Your Body Through Yoga, My Body is a Temple: Yoga as a Path to Wholeness, and A Deeper Yoga; Moving Beyond Body Image to Wholeness and Freedom. Known for her practical wisdom and down-to-earth teaching style, Christina travels nationally and internationally leading workshops, trainings and seminars on yoga and spirituality. She resides in Buena Vista, CO with her husband, her aging father, two affectionate cats and the world’s best dog, Locket. Learn more about Christina at: christinasellyoga.com
Darren Rhodes is the director of YogaOasis Studios in Tucson, AZ. Darren is featured in the yoga poster, Penchant for Practice. His Book, The Yoga Resource Practice Manual, includes practice instructions for 360 poses. Darren is the founder of Yogahour and was named one of Yoga Journal's "21 Talented Young Teachers Shaping the Future of Yoga." Darren is also a faculty member of Glo. Learn more about Darren at: darrenrhodesyoga.com