Restore Galore with Jess Luse; 5- week series
at YogaOasis Central

​Dates

Sundays
October 17 - November 14
2021

Time

6:30 - 8:15 PM 
*in-person attendance is available to sudents who are fully vaccinated for Covid-19.

Location


at ​YogaOasis Central
2631 N. Campnell Ave.
Tucson, AZ 85719

Rate

in-person rate = $17 per class
Restore Galore: A Nourishing Series

Join Jess for a 5 week series of utter nourishment. Classes will meet once weekly for a deeply restful session that includes restorative yoga, yoga nidra and time to prepare + plan for the week ahead. We will chat about realistic ways to communicate a sense of safety and nourishment to your body, and practice specific breathwork techniques known to help soothe + calm the nervous system. The series includes a mini recipe book to help nourish your body, while also saving time and spoiling your taste buds. 

Restorative yoga is a restful practice consisting of holding passive yoga poses for longer durations using props like blocks, blankets and bolsters to fully support you in letting go. Yoga nidra is a guided relaxation technique where we move our awareness from the gross to the subtle, settling into a deep sense of spaciousness. Research shows that yoga nidra is linked to calming the mind, reducing fatigue, strengthening immunity, while also supporting brain functioning for things like concentration and creativity. 

What's included in this series:
    •    5 in person sessions at Yoga Oasis Central
    •    Easy + delicious recipes to support you on your journey of nourishment
    •    2 Audio Yoga Nidras to practice in your own time at home
    •    Community support + love, always!

When: Sunday Nights 
October 17th - November 14th
Time: 6:30-8:15pm



​

This workshop provides continuing education hours for Yoga Alliance® Registered Teachers