Again and Again, Rise Up!
An All-levels Asana Class with CHRISTINA SELL
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Again and Again, Rise Up! All-levels Asana Class with Christina Sell Whether you are forward bending, backward bending, or twisting, the dynamic balance of "rooting down and rising up" will aid you in the postures you are practicing. More than physical tools only, these ongoing instructions are also reminders of the ongoing efforts needed to live with an open heart and a vision of greater possibility. "Root to Rise" is an ongoing choice to face ourselves, our circumstances, and one another with heart and courage. Join Christina Sell and the Yoga Oasis community for a two-hour all-levels asana class designed to create length along your spine, strength in your legs and freedom in your heart. Expect demonstrations, explanations, bad jokes, inspirational pep talks and stories about Christina's dog. Christina Sell has been practicing asana since 1991 and teaching since 1998. Masterful at synthesis, she is certified Anusara® yoga instructor who respectfully borrows from many asana styles and wisdom traditions. For more information about her and her work visit www.christinasellyoga.com.
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