Asana Series; Hip Openings & Arm Balances​ - ONLINE via ZOOM

with SAM RICE

​Dates

Tuesdays
November 17, 24,
Dec 1 and 8th 
4-week series

Time

​5:30 - 7:30 p.m. MST/AZ time*
*please note sessions are recorded
​if you can't make the classes live

Location

ONLINE via ZOOM!
Once you register, 
you will receive a digital 
download (pdf) in an email
with the zoom meeting link.

Rate

$60 for full series
or
​$17/class drop-in
​
About

JOIN SAM RICE LIVE ON ZOOM!
November 17, 24; December 1, 8

Join Sam online via Zoom for a virtual group practice experience - asana focus = hip openings arm balances!

Please join Sam Rice for this 4-week intermediate Asana series with a focus on hip opening and arm balancing postures.  What is required to do an arm balance is so much more than arm strength. Depending on the type of arm balance, it can be extremely beneficial to open your hips to make the shapes more accessible. Also, intricate and nuanced strengthening actions can help the poses become light and buoyant. In this series, we will explore and break down the component parts of some arm balance postures.  Expect strong asana work.  Come ready to playfully work hard. 

​Sam Rice, E-RYT 500, is a dedicated student and practitioner of yoga first and foremost. This fuels her passion for teaching. Sam has been teaching yoga since 2006. She teaches classes, workshops, and teacher trainings both locally (Tucson, AZ) and nationally. Sam is known for her diligent and detailed alignment instructions, that are delivered with great skill, passion, and humor, offering students the opportunity to find renewed depth in practice. Sam studies and works closely with Christina Sell and Darren Rhodes. Learn more about Sam at: samriceyoga.com 

This workshop provides continuing education hours for Yoga Alliance® Registered Teachers