Take your Seat; An Asana and Meditation Series
A 5-week FUNdraiser Series with DARREN RHODES & WILL DUNCAN
Take Your Seat; An Asana and Meditation Series
In this 5 week series we explore yoga asana in its classical context of preparing ourselves for meditation. Join us in this uplifting approach to practice as Darren Rhodes guides us in a short asana series and Will Duncan teaches each week some classical aspects of meditation and guides us in a longer (but do-able) meditation practice. Appropriate for beginners and advanced practitioners alike.
About the instructors:
Darren Rhodes E-RYT 500, is the director of YogaOasis Studios in Tucson, AZ. Darren is featured in the yoga poster, Penchant for Practice. His book, The Yoga Resource Practice Manual, includes practice instructions for 360 poses. Darren is the founder of Yogahour and was named one of Yoga Journal's "21 Talented Young Teachers Shaping the Future of Yoga." Darren is also a faculty member of Glo. Learn more at: darrenrhodesyoga.com
Will Duncan has taught throughout the world as a retreat leader and lecturer on meditation and the Buddhist and Yogic traditions. In 2010 Will completed 6 years of intensive training in the Gelugpa scriptures of Tibetan Buddhism and began a traditional 3-year meditation retreat where he engaged in silent and solitary deep practice until 2014. Learn more at: WillDuncan.org