Winter Solstice Sadhana:
Yoga & Ritual Practice
with GABY COLLETTA
DateDecember 21
Day & TimeSunday
4:00 - 6:00 PM Location
IN-PERSON
YogaOasis Central 2631 N Campbell Ave. Tucson, AZ 85719 Rate$30
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Winter Solstice Sadhana: Yoga & Ritual Practice
Join for a 2 hour ritual flow and meditation to honor the sacred juncture of Winter Solstice. We gather on the longest night of the year to pause in stillness and reflection, to re-align with the rhythms of the Earth, to re-kindle the light within. Our collective “Sadhana” or spiritual practice will include a blend of subtle body practices such as breathwork, yoga asana, kriya, mantra, mudra, culminating in a guided nidra meditation accompanied by the vibrations of singing bowls. Consider this an invitation to nourish yourself through personal ritual, embodied movement and meditation. Come as you are - in devotion, curiosity or quiet wonder. What to expect: Guided journaling, introspection & ritual. Pranayama breathwork practice to intuition, clarity and balance. Candlelit asana practice that includes a blend of slow vinyasa flow to yin with long holds and restorative poses to draw inward and root into Self Culminating in a yoga nidra meditation accompanied by the singing bowls. Bring a journal, something to write with and any ritual items you’d like to add to the collective altar during our practice. Wear comfortable clothes for yoga practice. About your guide Gaby is a Yoga Teacher, Ayurveda Counselor and Somatic Therapist with over 15 years of practice in integrative wellness and healing arts. She facilitates nature-based retreats, guides mind-body courses and coaches individuals on how to create an ecosystem of internal resources that increase resilience and unveil intrinsic potential. Her teachings weave together Ancient traditions of Ayurveda, Tibetan Buddhism and Tantra, alongside modern-day neuroscience, somatic psychology and Earth wisdom. Gaby guides womxn’s circles and intentional collaborations committed to cultivating spaces of vulnerability, discovery, authentic expression and liberation. Through the tapestry of mind-body practices, Gaby shares tools for deeper intimacy and understanding one’s intuitive abilities, mental power and pathways to freedom. Gaby holds a Masters in Integral Counseling Psychology from CIIS and a B.A. in Media, Culture and Communications from New York University. She received her Ayurvedic training at the California College of Ayurveda with additional study under Dr. Lad and Dr. Svoboda. Gaby is faculty of the Lakshmi Rising School of Yoga and Wellness and co-founder of ClimbWell, an organization devoted to exploring the intersection of rock climbing, mindfulness and personal development. Website: www.gabycolletta.com Instagram: @gabycolletta
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