SOMA: Full Moon Yin, Yoga Nidra & Sound Journey

with GABY COLLETTA

Date

October 25

Day & Time

Sunday
6:00 - 8:00 PM​
Location
IN-PERSON
YogaOasis Central
2631 N Campbell Ave.
Tucson, AZ
85719
​

Rate

$33
​
​Space is very limited,
​please pre-register!
About:
​
Join for a two hour ceremony of deep release and relaxation. Across cultures, humans have lived in alignment with the rhythms of nature and the Full Moon has long been associated with culminations and completions. Thus, we gather at this luminous threshold to take pause and reflect on the aspects of life that are coming to light, and those that are ready to release in service of regeneration and renewal. 

The practice itself
We’ll open with intention setting and gentle breathwork, then let the body soften into supported yin postures to release tension and quiet the nervous system. After an hour of postures, we’ll transition into deeper states of relaxation through guided yoga nidra. As you settle into stillness, immersive sound bath vibrations will wash over you, creating space to integrate whatever is shifting within and around you. This practice is an invitation to slow down and allow the medicine of stillness to hold you. 

Wear comfy clothes. Bring a yoga mat,  journal, eye mask, or any ritual items that help you feel held. All you need to do is arrive.​

About your guide:

Gaby Colletta is a Yoga & Meditation Teacher, Ayurvedic Health Counselor and Somatic Therapist with two decades of devoted practice in yoga and healing arts. She holds reverent curiosity for all walks of life, the unseen and subtle, and interdependence of all things. Teaching since 2014, her teachings weave together the Ancient traditions of Ayurveda, Buddhism and Tantra, alongside modern-day neuroscience, somatic psychology and Earth wisdom. 

A soul-tender at heart, Gaby is moved by what it means to heal through the many layers of existence. Bridging diverse perspectives, she holds an MA in Integral Counseling Psychology from CIIS and extensive Ayurveda training from the California College of Ayurveda, with additional study under Dr. Lad and Dr. Svoboda. She is a certified Family Constellations Facilitator and believes in the power of ancestral work. Gaby serves on the faculty of several Yoga schools, guides intentional journeys and training, and facilitates at international festivals and conferences on the science of self-healing from time-honored traditions. Through her study and practice Gaby supports people in creating an ecosystem of resources that increase resilience, invoke deeper intimacy and self-understanding, strengthen intuition and remember the pathways to embodied liberation.  

Website: www.gabycolletta.com
Instagram: @gabycolletta

This workshop provides continuing education hours for Yoga Alliance® Registered Teachers