Spring Equinox Sadhana: Yoga & Ritual Practice
In Person with GABY COLLETTA
|
About this Workshop Join Gaby Colletta for a 2 hour ritual flow and meditation to honor the portal of Spring Equinox. We gather to celebrate the shift in season and welcome rebirth, renewal and growth. The equinox marks the moment when day and night are equal in length and life re-awakens after the winter months of deep rest and dormancy. As we move into spring, also known as Kapha season in Ayurveda, we invite practices that help clear and detox, release stagnant energy and invite the emergence of renewed life. Our collective “Sadhana” or spiritual practice will include a blend of subtle bodywork such as pranayama breathing, yoga asana, kriya, mantra, mudra and more. Expect an invigorating flow including twists, inversions and heart openers to increase your energy, clear congestion and help the body digest. Our practice will culminate in an extended yoga nidra meditation for relaxation and manifestation, accompanied by the healing vibrations of singing bowls. Consider this an invitation to nourish yourself through personal ritual, embodied movement and intention. Come as you are - in devotion, curiosity or re-inspired wonder. What to expect:
Bring a journal, something to write with and a yoga mat. Wear comfortable clothes for yoga practice. About your guide: Gaby Colletta, E-RYT 500, YACEP, AHC Gaby is a Yoga Teacher, Ayurvedic Counselor and Somatic Therapist with over 15 years of practice in integrative wellness and healing arts. She facilitates nature-based retreats, guides mind-body courses and coaches individuals on how to create an ecosystem of internal resources that increase resilience and unveil intrinsic potential. Her teachings weave together Ancient traditions of Ayurveda, Tibetan Buddhism and Tantra, alongside modern-day neuroscience, somatic psychology and Earth wisdom. Gaby guides womxn’s circles and intentional collaborations committed to cultivating spaces of vulnerability, discovery, authentic expression and liberation. Through the tapestry of mind-body practices, Gaby shares tools for deeper intimacy and understanding one’s intuitive abilities, mental power and pathways to freedom. Gaby holds a Masters in Integral Counseling Psychology from CIIS and a B.A. in Media, Culture and Communications from New York University. She received her Ayurvedic training at the California College of Ayurveda with additional study under Dr. Lad and Dr. Svoboda. Gaby is faculty of the Lakshmi Rising School of Yoga and Wellness and co-founder of ClimbWell, an organization devoted to exploring the intersection of rock climbing, mindfulness and personal development. Website: www.gabycolletta.com Instagram: @gabycolletta
|
