Unwind with The New Moon;
A Yoga & Soundbath Workshop for Movement & Rest
with HANNA NAEGLE AND JULIE VERNON
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Unwind with the New Moon; A Workshop for Movement & Rest
Join Hanna and Julie for a slow and nourishing evening practice as we approach the new moon! Each phase of the moon's cycle carries its own distinct luminous energy. The new moon is the darkest phase in the cycle and can serve as a powerful place to unwind, release, and set intentions, so we may deeply renew and refill our inner cups as the light returns.
Through movement and rest, we'll turn our attention inward to embrace this fertile time to release what no longer serves, make intentional room for the gifts of the present, and plant seeds for future growth. We'll settle deeper into ourselves and prepare to flow - with the cycles of the moon - toward fullness, brightness, and expansion. We'll take this time to pause and give ourselves permission to fully receive. Expect some gentle and alignment-based movement (asana) with Hanna, guided meditation and breathwork (pranayama) with Julie, and we'll end with rest accompanied by a healing crystal bowl sound bath. All levels are welcome, props and pose modifications will be offered and available. Hanna Bio: Hanna has been teaching Hatha yoga since 2009, and is an E-RYT 500 level teacher. Yoga started as a fun thing to do with her mom, but quickly gained momentum and turned into a deep passion and healing modality for her. Hanna is most passionate about using yoga to create and cultivate sustainable mobility and longevity of safe and strong movement. She's dedicated to making yoga accessible through creative sequencing, detailed alignment, and anatomical knowledge. These days, she's most interested in participation over perfection, and helping others develop a self-aware practice that aligns with their unique interests and goals. Julie Bio: Julie began sharing her love and reverence for the healing arts in 2004. She began her journey as a massage therapist, which quickly led her to study various modalities. In 2010, Julie completed her first Hatha yoga teacher training with Ruth (Sraddhasagar) Hartung and teachings from Rama Jyoti Vernon, which awakened a deeper quest within her to continue seeking and sharing a greater awareness of how truly remarkable the entirety of our beings is. Empowered by a drive to support those on inner self-healing journeys, Julie began her journey into Shamanism and has been practicing since 2012. Julie loves to bring community together through connection. Whether it's in practice, play, or over sacred brew, she loves to celebrate each being in all that they are, have been, and are yet to be. |