Vital Restoration - 3-week Series

with MARCIA TULLOUS

​Dates

Tuesdays
​May 5, 12, 19

Time

5:45 - 7:15 PM
View full description 
under the "About" 
section

Location

ONLINE via ZOOM
​Once you register,
you will be emailed a PDF
Download with the
Zoom ID and Password

Rate

$39 full series
​or $15/class drop-in

ABOUT

Vital Restoration
A three-week Basics Asana + Restorative Yoga Series with Marcia Tullous

This is a 3-week series that will include a gentle asana (posture) practice at the beginning of class, and a restorative practice for the later half of class that is designed to balance the mind, body, and nervous system. Take advantage of this opportunity to take refuge in your yoga practice through both movement and rest, as both are vital for overall health and wellbeing. We need to move the body in order to shake off our stress and give it somewhere to go so that we are not hanging onto it in our mind, muscles and cells. And we need deep rest in order to restore mental clarity, emotional balance, and to renew our energy on all levels. 

Please have on hand a variety of props to use:
  • 2 yoga blankets (or whatever blankets of similar size you have available)
  • 2 standard size pillows (or 1 bolster)
  • 2 throw pillows or 2 large bath towels
  • A strap (or belt or scarf)
  • 2 yoga blocks (or thick books)
  • An eye cover (eye pillow or hand towel)

All levels welcome, including those new to yoga!

About the Instructor
​
Marcia Tullous has been teaching yoga for over a decade. She is a certified Relax and Renew teacher and thoroughly enjoys sharing the practice of Restorative Yoga with all who want to learn this quiet, more passive type of practice. Marcia is known for her warm, welcoming presence and teaching style. ​

​For Inquiries, contact us:
​phone:
​520.322.6142
email:
info@yogaoasis.com