Vital Restoration - 3-week Series
with MARCIA TULLOUS
DatesTuesdays
May 5, 12, 19 Time5:45 - 7:15 PM
View full description under the "About" section LocationONLINE via ZOOM
Once you register, you will be emailed a PDF Download with the Zoom ID and Password Rate
$39 full series
or $15/class drop-in |
ABOUT Vital Restoration A three-week Basics Asana + Restorative Yoga Series with Marcia Tullous This is a 3-week series that will include a gentle asana (posture) practice at the beginning of class, and a restorative practice for the later half of class that is designed to balance the mind, body, and nervous system. Take advantage of this opportunity to take refuge in your yoga practice through both movement and rest, as both are vital for overall health and wellbeing. We need to move the body in order to shake off our stress and give it somewhere to go so that we are not hanging onto it in our mind, muscles and cells. And we need deep rest in order to restore mental clarity, emotional balance, and to renew our energy on all levels. Please have on hand a variety of props to use:
All levels welcome, including those new to yoga! About the Instructor Marcia Tullous has been teaching yoga for over a decade. She is a certified Relax and Renew teacher and thoroughly enjoys sharing the practice of Restorative Yoga with all who want to learn this quiet, more passive type of practice. Marcia is known for her warm, welcoming presence and teaching style. |