Balance; A Yin Yoga Series @ downtown
with JENN BEMIS
6, 13, 20, 27
245 E. Congress St. #101
Tucson, AZ 85701
$55 for all four classes
Or $16 per class
Space is very limited, preregistration
Or register by phone:
In order to obtain suppleness and elasticity in our bodies, we must balance out the yin and yang practice. The yang practice is active and invigorating, requiring muscular action and engagement; the yin practice, on the other hand, focuses on stretching the connective tissue (fascia) around the joints by relaxing the muscles in passive poses. Yin yoga tends to be a calming and cooling practice because prop-supported, passive poses are held for longer periods—perfect for summer. Come stretch, cool down, and restore balance.
Prerequisites: All levels welcome!
Jenn Choi Bemis has over 900 hours of training in several different schools of yoga including Vinyasa, Hatha, Anusara, and yoga therapeutics (500RYT), and has been teaching since 2009. Jenn’s classes are infused with precise and detailed alignment cues, while keeping the fluid Vinyasa form of breath and movement within creative, mindful, and intentional sequences. Find more at: jennchoiyoga.com