Yin for Recovery
with NETI GUPTA
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About:
Yin for Recovery is a community-centered yin yoga and recovery class. Inclusive of all types of recovery, this class is designed to use the practices of pranayama, meditation, yin yoga, and yoga nidra to support our recovery. Please bring a yoga mat, and wear comfortable clothing and layers. Journal and pen are optional. About Neti: Neti is a yoga student and teacher at YogaOasis and in the Tucson community. Neti has experienced enormous benefits from yin yoga in her recovery practices, and is currently immersed in hatha yoga and yin yoga as a student and teacher. Neti feels passionate about creating a supportive and nourishing atmosphere in her yin yoga classes through intentional postures, relaxing music, and breathing techniques. |