Yoga 4 Back Care Series; Align your Spine
with AMANDA FREED
January: 15, 22, 29
2631 N. Campbell Ave.
Tucson, AZ 85719
$60 for all four classes
Or $18 per class drop-in
Space is very limited, please preregister!
Or register by phone:
Are you one of the 80% of the population who suffers from some sort of back and/or neck pain? Have you been tempted to try yoga to help your back issues? Perhaps you’ve been practicing yoga and want to make sure your alignment is the best it can be to ensure a healthy spine and longevity in your practice. In this fun and informative workshop learn proper spinal alignment in and out of yoga postures, which poses to avoid and when, as well as specific modifications for your optimum practice.
Amanda Freed LMT, RYT, CMT is an anatomist with 30 years experience in massage therapy, a back injury survivor, and a 15-year Registered Yoga Teacher