Be Here, Now What? A Yoga Philosophy and Meditation Series
with MIKE BIUSO
October: 3, 10, 17, 24
7:15 - 8:30 p.m.
2631 N. Campbell Ave.
Tucson, AZ 85719
$60 for full course
or $20 per class drop-in
We can also take payment
by phone: 520.322.6142
Be Here, Now What?
Applying Mindfulness to Investigate the Nature of Reality
A 4-week Yoga Philosophy and Meditation Course
In this four-part philosophy and meditation course, Mike will lead students through an exploration of the Buddha’s teachings on the Four Applications of Mindfulness which are aimed at gaining insight into the nature of reality. Interweaved with the philosophical investigation, Mike will guide students through the meditation practices of shamatha (calm abiding) and loving-kindness. These serve to sharpen the mind’s ability to focus in a state of relaxed ease and cultivate the wish for all beings to be happy and free of suffering.
Beginner and experienced practitioners welcome.
Mike Biuso, has been studying and practicing Buddhism and meditation for over a decade. He has discovered the wealth of benefits gained through his own regular meditation practice and enjoys sharing it in his yoga classes and in his work as a professional mental health therapist.