basics via Zoom - Tuesdays 9:00-10:30 AM
with TANYA WITMAN
9:00 a.m. - 10:30
ONLINE via Zoom
Once you register, you
will receive a download
with the Zoom meeting info.
If you are a member of Yo Online,
Zoom info is available for free
via your membership!
An ongoing exploration into the art and science of yoga. Provides a highly attentive and supportive environment. Appropriate for beginners up for a rewarding challenge, and ongoing students.
About Tanya Witman
Yoga found me after college, lost, disappointed, and accustomed to seeing the world through a cynic's eye. My first class annoyed and frustrated me, but left me with a lightened heart. Hundreds of classes and many styles later, I find myself in Tucson both practicing and teaching yoga and no longer describing myself as an angry person. Yoga has taught me how to exist in discomfort and choose my reaction to it. Because of my practice I purposely look to the good in situations, which balances my inner critic. I bring these lessons into my teaching, asking my students to be willing to walk carefully into difficulty and maintain awareness to navigate it more skillfully. I bring to classes the lightheartedness that was my first gift of yoga–just because we fall doesn't mean we fail, but neither does it keep us from coming back.