Foundations via ZOOM - Friday 9:00-10:00 AM
with ASHLEY CAMPISE
This class is aimed with the beginner yogi in mind. Whether you are just stepping onto your mat for the first time or simply craving a step-by-step review of yoga basics- this hour is for you. The intention of this class is to make the practice accessible to everyone while building a strong foundation in the fundamentals of yoga, breathing, and alignment.
Let’s start with the basics. Explore yoga fundamentals in a safe and supportive environment. This class is ideal for newbies and experienced practitioners looking to refine their existing practice.
About Ashley Campise
Ashley Campise is a Saint Charles based yogi has been teaching dance for 14 years. She has been practicing yoga since 2014 and finished her Yoga Teacher Training in 2018. Her gusto for this practice (and life in general) is undeniable and you’ll see that in the classes she offers here.
Ashley loves to incorporate mindfulness along with an element of play into her dynamic flows to create proprioception. Body awareness is what hooked Ashley into this practice. Off the mat you can find her traveling (exploring the mountains is her JAM!), reading or running errands around town with her French bulldog, Vinny.