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| intro 2 yoga intro 2 basics -or- intro 2 expanding Explore the elements of a basics or expanding class in the intro 2 yoga setting. . yoga 4 backcare Discover optimal alignment to care for your back; an ideal class for students who have back pain or want to avoid back injuries. $6
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| basics An ongoing exploration into the art and science of yoga. Provides a highly attentive and supportive environment. Appropriate for beginners and ongoing students. | |
| expanding Knowledge and experience gained in basics is explored in a wider variety of postures. | |
| the practice Teacher and students practice together in our most playful and advanced class. | |
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| yogahour An hour of play and power; a fun, rockin' flow class with music. Beginners welcome. | |
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mindlab | |