intro 2 yoga
Discover yoga in a safe and supportive setting. An ideal class for beginners and students with minor injuries or physical limitations.
intro 2 basics -or- intro 2 expanding
Explore the elements of a basics or expanding class in the intro 2 yoga setting.
An ongoing exploration into the art and science of yoga. Provides a highly attentive and supportive environment. Appropriate for beginners and ongoing students.
Knowledge and experience gained in basics or yogahour is explored in a wider variety of postures.
Teacher and students practice together in our most playful and advanced class.
An hour of play and power—a fun, rockin’ flow class with music. Beginners welcome.
50% of the proceeds from this yogahour class go to support the Bhatti Mines school in New Delhi, India. All levels welcome.
Meditation for all. Explore different topics around mindfulness and its relevance to our lives.