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intro 2 yoga
Discover yoga in a safe and supportive setting. An ideal class for beginners and students with minor injuries or physical limitations. 

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intro 2 basics -or- intro 2 expanding

Explore the elements of a basics or expanding class in the intro 2 yoga setting. 

 

 
 
  basics
An ongoing exploration into the art and science of yoga. Provides a highly attentive and supportive environment. Appropriate for beginners and ongoing students.
  expanding
Knowledge and experience gained in basics is explored in a wider variety of postures.
the practice
Teacher and students practice together in our most playful and advanced class.
backcare basics
Discover optimal alignment to care for your back; an ideal class for students who have back pain or want to avoid back injuries.
 

 

 

yogahour
An hour of play and power—a fun, rockin’ flow class with music. Beginners welcome.

 
 
 

mindlab
Meditation for all. Explore different topics around mindfulness and its relevance to our lives.