intro 2 yoga
Discover yoga in a safe and supportive setting. An ideal class for beginners and students with minor injuries or physical limitations.
intro 2 basics
Explore the elements of a basics class in the intro 2 yoga setting.
A gentle practice that uses props to comfortably support the body to promote relaxation.
An ongoing exploration into the art and science of yoga. Provides a highly attentive and supportive environment. Appropriate for beginners and ongoing students.
Knowledge and experience gained in basics or yogahour is explored in a wider variety of postures.
'Expanding+pranayama' = includes breathwork.
An hour of play and power—a fun, rockin’ flow class with music. Beginners welcome.
50% of the proceeds from this yogahour class go to support a local charity. All levels welcome.
A more doable version of yogahour.
A more advanced version of yogahour. A led practice with pose names only. Prerequisite: 6 months of regular yogahour practice.
yH (yogahour) + meditate
Classic yogahour practice plus 15 minutes of breathing techniques and meditation.