intro 2 yoga
intro 2 basics -or- intro 2 expanding
Explore the elements of a basics or expanding class in the intro 2 yoga setting.
An ongoing exploration into the art and science of yoga. Provides a highly attentive and supportive environment. Appropriate for beginners and ongoing students.
Knowledge and experience gained in basics is explored in a wider variety of postures.
Teacher and students practice together in our most playful and advanced class.
Discover optimal alignment to care for your back; an ideal class for students who have back pain or want to avoid back injuries.