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intro 2 yoga
Discover yoga in a safe and supportive setting. An ideal class for beginners and students with minor injuries or physical limitations. 


intro 2 basics -or- intro 2 expanding

Explore the elements of a basics or expanding class in the intro 2 yoga setting. 

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yoga 4 backcare

Discover optimal alignment to care for your back; an ideal class for students who have back pain or want to avoid back injuries. $6

 

 
 
  basics
An ongoing exploration into the art and science of yoga. Provides a highly attentive and supportive environment. Appropriate for beginners and ongoing students.
  expanding
Knowledge and experience gained in basics is explored in a wider variety of postures.
the practice
Teacher and students practice together in our most playful and advanced class.
 
 
  yogahour
An hour of play and power; a fun, rockin' flow class with music. Beginners welcome.
 
 
 

mindlab
Meditation for all. Explore different topics around mindfulness and its relevance to our lives.