CLASS DESCRIPTIONS:

ANUSARA YOGA®
An innovative and highly effective expression of hatha yoga, founded by John Friend. The Universal Principles of Alignment™ are taught to promote safety and empower students to achieve their full potential. Heart oriented themes are interwoven throughout each class to connect students to the deeper purpose of yoga.

CLASS LEVELS
Anusara draws from a total of 282 asanas, which are divided up into three syllabi.
Basics – asanas from syllabus 1
Expanding– asanas from syllabus 1 & 2
Radical Expansion – asanas from syllabus 1­, 2 & 3.

BASICS
An ongoing exploration into the asanas, principles, and philosophy of Anusara Yoga. Provides a highly attentive and supportive environment.

EXPANDING
Knowledge and experience gained in basics is explored in a wider variety of postures.

RADICAL EXPANSION
A lead-style class similar to expanding with a few postures from the radical expansion syllabus.

HATHA YOGA
Hatha refers to the physical practice of yoga comprised of a wide variety of postures.

ALL LEVELS
Ideal for ongoing basics and expanding students.

THE PRACTICE
Teacher and students practice together in our most playful and advanced class.

YOGA HOUR
An upbeat flow style class that strengthens and stretches to remove stress. Like happy hour you get the same great class for a reduced price! Only $4 (cash only please). Beginners welcome.

POWER HOUR
A 75 minute hour of play and double the power for only $6 (cash
only please).

KIDS HOUR
A fun hour of yoga for kids—only $6. Ages 6 to 10 welcome.

KIRTAN
Chanting and singing devotional songs that uplift and open the heart.