ARM BALANCE WORKSHOP
WITH BARB PAUTLER
DateSundays
April 9, 16, 23, 30 Time1:00 - 3:00 PM
LocationYogaOasis East
@ Santa Fe Square 7000 E Tanque Verde Ste. 9 RateFull Series = $88
Single Class = $25 |
About:
A 4 weeks series exploring bakasana and its many forms. The series will explore building strength and flexibility for the poses; as well as, the many ways to support & into the poses. Week 1 : bakasana Week 2: revolved bakasana Week 3: one leg bakasana Week 4: review & practice About Barb:
My yoga practice began in my early 20's with a yoga video. I practiced for many years with that video before seeking out other ways to expand my practice. The first studio I practiced in was a yoga/spinning studio in east Tucson, which later would become YogaOasis east. After the studio left, I joined a gym. Many teachers from YogaOasis taught there, and I began practicing daily. One day I was asked to a sub class, and knew as soon as the class ended I would teach yoga to anyone who wanted to try. My classes focus on detailed instructions and alignment while being lighthearted, playful and challenging. I strive to create a safe space to be yourself, listen to your body and maybe try something new. My goal is for you to leave my classes feeling renewed and ready to face whatever comes next. |