ARM BALANCE WORKSHOP
WITH BARB PAUTLER

​Date

Sundays
April 9, 16, 23, 30

Time

1:00 - 3:00 PM

Location

YogaOasis East
@ Santa Fe Square 
​7000 E Tanque Verde Ste. 9

Rate

Full Series = $88
Single Class = $25
About: 
​​A 4 weeks series exploring bakasana and its many forms. The series will explore building strength and flexibility for the poses; as well as, the many ways to support & into the poses. 

Week 1 : bakasana
Week 2: revolved bakasana
Week 3: one leg bakasana
Week 4: review & practice 
About Barb: 
​My yoga practice began in my early 20's with a yoga video. I practiced for many years with that video before seeking out other ways to expand my practice. The first studio I practiced in was a yoga/spinning studio in east Tucson, which later would become YogaOasis east. After the studio left, I joined a gym. Many teachers from YogaOasis taught there, and I began practicing daily. One day I was asked to a sub class, and knew as soon as the class ended I would teach yoga to anyone who wanted to try. My classes focus on detailed instructions and alignment while being lighthearted, playful and challenging. I strive to create a safe space to be yourself, listen to your body and maybe try something new. My goal is for you to leave my classes feeling renewed and ready to face whatever comes next.
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