class descriptions
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intro to yoga / yoga fundamentals Explore yoga in a safe and supportive setting. An ideal class for beginners and students with minor injuries or physical limitations. Intro 2 yoga is currently available in-studio at our Central location, and East location. You can also try intro 2 yoga online via yo On Demand (under included content, search for "intro"). |
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yogahour
An hour of play and power—a fun flow class with ample alignment instructions. Beginners welcome. Yogahour classes are currently available in-person at our Central location or East Location, or outside at our Outdoor locations. You can also try yogahour online via Zoom livestream, and via yo On Demand (under included content, search for "yogahour") |
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basics
An ongoing exploration into the art and science of yoga. Provides a highly attentive and supportive environment. Appropriate for beginners and ongoing students. Basics classes are currently available in-person at our Central location or East Location. You can also practice basics online via Zoom livestream, or via yo On Demand (under included content, search for "basics"). expanding
Knowledge and experience gained in basics or yogahour is explored in a wider variety of postures. Expanding classes are currently available in-person at our Central Location or our East Location, as well as online via Zoom livestream, and via yo On Demand (under included content, search for "expanding") |
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Functional Flow
This class pairs functional movement with yoga poses. Expect creative sequencing in a fun-flow format to increase your strength, mobility, and awareness. Fuctional Flow is available Tuesday and Sunday at YogaOasis Central In Studio YoFlow
60 minutes of flow (vinyasa style) designed to sweat and stretch away stress. YoFlow is currently available in-studio at our Central Location or online online via yo On Demand (under included content, search for "YoFlow"). yo slow
Similar to yogahour. The difference = less poses, longer holds, mellow music. yo slow is currently available in-person at our Central location or our East Location, as well as online via Zoom livestream, and via yo On Demand (under included content, search for "yo slow") slow flow
A nourishing practice that moves through yoga postures with both fluidity and stability, designed to bring you into your body and your breath via conscious movement. Slow Flow is currently available in-studio at YogaOasis Central or our East Location. vinyasa flow
60 minute yoga practice linking breath with movement. Expect a demanding yet accessible class suitable for all levels. Vinyasa Flow is currently available in-studio at YogaOasis Central or YogaOasis East. Fascia + Basics Explore the foundational principles of movement therapy and enhance your myofascial mobility and anatomically understanding in this transformative class. Whether you're a beginner or experienced practitioner, deepen your yoga practice with targeted muscle work and myofascial release techniques that are then applied to traditional yoga poses. Fascia + Basics is available Wednesday, Thursday and Sunday at YogaOasis Central In Studio yin yoga
A relaxing practice which focuses on the connective tissues (fascia, tendons, ligaments), offering a myriad of benefits. Postures are held between 3 - 7 minutes, with or without props for support. Yin yoga is currently available in-studio at YogaOasis central or EAST location - Santa Fe SquareYogaOasis East, or online via yo On Demand (under included content, search for "yin") yin flow
Move and flow slowly through poses guided by breath, then pause to take reprieve and surrender deeper into more passive, grounded yin postures. This is an introspective practice accompanied by soothing music to temporarily turn off outside world in order to turn the awareness inward and feel into the body, mind, and heart Yin flow is currently available in-studio at YogaOasis central as well as online via Zoom livestream, and via yo On Demand (under included content, search for "yin flow") mindful vinyasa
A 60 minute mindful vinyasa to inspire embodied awareness and self-discovery. Expect a grounded yet dynamic flow of breath and body unfolding in presence. Practice blends together intention, asana, pranayama, kriya, mudra and mantra with alignment principles woven throughout. All levels welcome with variations offered to explore your personal practice. mindful vinyasa is available Wednesday evenings at YogaOasis Central restorative
With restorative yoga we move through postures slowly and mindfully, with the use of props for full support in an effort to release tension and deeply relax. The intention of the class is to soothe the nervous system and leave you feeling rested, grounded and ready for the week ahead. Restorative Yoga is currently available Sunday evenings in-studio at YogaOasis central or East Location, or via yo On Demand (under included content, search for "restorative") yoga for recovery
Yoga for Recovery is an all levels, trauma-informed class for those on the path of recovery from substance misuse and trauma, or anyone cultivating grounded and adaptive wellness practices. Through gentle hatha yoga, we link breath, movement, and community to build skills for living a balanced life off the mat. Friends and allies welcome! Yoga for Recovery is currently available Monday evenings in-studio at YogaOasis central. the nervous system reset This class focuses on creating a soothing and balanced practice that allows the nervous system to down-regulate from the fight-or-flight state into the tend-and-befriend state via the use of mindful movement, breathwork and rest. The aim of this class is to give the practitioner renewed energy, clarity of mind, and a feeling of peace. This class is gentle and beginner friendly, good for those who are recovering from injury or illness, or for those who struggle with anxiety and overwhelm. The Nervous System Reset is available Monday or Thursday mornings at YogaOasis Central In Studio and via yo On Demand (under included content, search for "nervous system reset") strength & mobility thru yoga A delightful challenge for the brain and body, this is an all levels class that integrates creative exercises and movements, as well as yoga poses, to isolate different muscles, parts of the body, and their functions, all in the context of yoga by moving toward one “apex” pose. Pose will be posted on social media one or two days prior: Instagram: @jennchoimis | Facebook: Jenn Choi Bemis. Stregth and mobility thru yoga is available Wednesday mornings at YogaOasis Central In Studio prenatal yoga
A yoga class designed for prenatal students. (Postnatal students and partners welcome!) Every Monday, 5-6PM at our central location. Prenatal Yogahour is currently available Monday evenings in-studio at YogaOasis central or online via yo On Demand (under included content, search for "prenatal") kundalini yoga
This class offers what is known as kriyas, a practice that incorporates movement, breath, chanting, and meditation in its postures and sequences. It is a powerful practice that can bring about profound and sudden changes in the practitioner's mind, body, and spirit. kundalini yoga is available Thursday evenings or Saturday Mornings at YogaOasis Central In Studio breathwork flow
An hour of yoga, breathwork and meditation. This class is designed to support you in letting go of what is no longer serving you as well as helping you feel deeply centered while expanding your self awareness and inner life force energy. breathwork flow is available Friday mornings at YogaOasis Central In Studio all bodies rise yoga
A nurturing hour of yoga that invites you into a deeper relationship with your one and only beautiful body. Beginners welcome. All Bodies Rise Yoga is currently available online via yo On Demand (under included content, search for "all bodies rise") kids yoga
A fun-filled yoga class for kids, 6+ with a class for adults happening at the same time! Learn more about Yoga for Kids yin flow + fascia
Explore and combine self-massage techniques with lacrosse balls (provided) and Yin yoga to re-hydrate or release fascia and bound up muscles. yin flow + fascia is available Monday and Wednesday at YogaOasis Central In Studio yin flow for QTBIPOC
The aim of this class is to provide a supportive, nourishing container for the Queer, Trans, Black, Indigenous, People of Color (QTBIPOC) community to gather and enjoy a gentle somatic yin flow practice. yin flow for QTBIPOC is available Thursday evenings at YogaOasis Central In Studio. |