class descriptions
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intro 2 yoga Discover yoga in a safe and supportive setting. An ideal class for beginners and students with minor injuries or physical limitations. Intro 2 yoga is currently available in-studio at our Central location, East location, or Downtown location. You can also try intro 2 yoga online via yo On Demand (under included content, search for "intro"). |
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yogahour
An hour of play and power—a fun, rockin’ flow class with alignment instructions. Beginners welcome. Yogahour classes are currently available in-person at our Central location or East Location or Downtown Location, or outside at all of our Outdoor locations. You can also try yogahour online via Zoom livestream, and via yo On Demand (under included content, search for "yogahour") |
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basics
An ongoing exploration into the art and science of yoga. Provides a highly attentive and supportive environment. Appropriate for beginners and ongoing students. Basics classes are currently available in-person at our Central location or East Location or Downtown Location. You can also practice basics online via Zoom livestream, or via yo On Demand (under included content, search for "basics"). expanding
Knowledge and experience gained in basics or yogahour is explored in a wider variety of postures. Expanding classes are currently available online via Zoom livestream, and via yo On Demand (under included content, search for "expanding") and in-person at our East Location or our Central Location. |
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yogahour + meditate
Classic yogahour practice plus 15+ minutes of breathing techniques and meditation. Yogahour + meditate is currently available in studio at our Central location and online via yo On Demand (under included content, search for "yogahour meditate") yogahour flow
Yogahour with more flow, 82-85 degrees + upbeat playlist without lyrics. Not more difficult than yogahour. Yogahour flow is currently available in studio at our Central location. YoFlow
60 minutes of flow (vinyasa style) designed to sweat and stretch away stress. YoFlow is currently available in-studio at our Central Location or East Location, or online online via yo On Demand (under included content, search for "YoFlow"), as well as outside at Rooftop Yoga North at Westward Look. yoga slow
Similar to yogahour. The difference = less poses, longer holds, mellow music. Slow Flow is currently available in-person at our Central location or East Location or Downtown Location slow flow
A nourishing practice that moves through yoga postures with both fluidity and stability, designed to bring you into your body and your breath via conscious movement. Slow Flow is currently available in-studio at YogaOasis Central or our East Location or Downtown Location. vinyasa flow
60 minute asana practice linking breath with movement. Expect a demanding yet accessible class suitable for all levels. Vinyasa Flow is currently available in-studio at YogaOasis Central or YogaOasis downtown or YogaOasis East. Mellow Mondays
A yin-inspired class designed to balance the nervous system and quiet the mind. All levels including beginners welcome. Mellow Mondays is currently available in-studio at YogaOasis downtown. Yin yoga
A relaxing practice which focuses on the connective tissues (fascia, tendons, ligaments), offering a myriad of benefits. Postures are held between 3 - 7 minutes, with or without props for support. Yin yoga is currently available in-studio at YogaOasis central or online via yo On Demand (under included content, search for "yin") restorative
With restorative yoga we move through postures slowly and mindfully, with the use of props for full support in an effort to release tension and deeply relax. The intention of the class is to soothe the nervous system and leave you feeling rested, grounded and ready for the week ahead. Restorative Yoga is currently available in-studio at YogaOasis central or via yo On Demand (under included content, search for "restorative") prenatal yoga
A yoga class designed for prenatal students. (Postnatal students and partners welcome!) Prenatal Yogahour is currently available in-studio at YogaOasis central or online via yo On Demand (under included content, search for "prenatal") yogahour 101
A more doable version of yogahour. yogahour 101 is currently available online via yo On Demand (under included content, search for "yogahour 101") LGBTQ+ yoga
An all-levels, safe space yoga class for LGBTQ+ individuals. Allies welcome! Currently available in-person at our Downtown Location or online via Livestream Zoom. all bodies rise yoga
A nurturing hour of yoga that invites you into a deeper relationship with your one and only beautiful body. Beginners welcome. All Bodies Rise Yoga is currently available online online via yo On Demand (under included content, search for "all bodies rise") feel good flow
A slow flow class designed with intentional time for curious exploration within your own practice. This is a practice of tuning in and listening to your body, personalizing the practice to your unique wants and needs. This intuitively guided flow aims to bring you to a space of listening and trusting your body in an effort to increase both self-awareness and self-compassion. There will be many variations given to make the practice accessible and friendly to all bodies. feel good flow is currently available in-studio at YogaOasis central yoga 4 youth
A yoga class for youth, ages 4-12. Cultivate stillness and play. Yoga 4 Youth is available via Yo On Demand. |