class descriptions
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intro to yoga / yoga fundamentals Explore yoga in a safe and supportive setting. An ideal class for beginners and students with minor injuries or physical limitations. Intro 2 yoga and yoga fundamentals are currently available in-studio at our Central location, and East location. You can also try intro 2 yoga online via yo On Demand (under included content, search for "intro"). |
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yogahour
a confluence of fun + flow + form (alignment). Temperature: 75-80 degrees. Beginners welcome Yogahour classes are currently available in-person at our Central location or East Location, or outside at our Outdoor locations. You can also try yogahour online via Zoom livestream, and via yo On Demand (under included content, search for "yogahour") |
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basics
An ongoing exploration into the art and science of yoga. Provides a highly attentive and supportive environment. Appropriate for beginners and ongoing students. Basics classes are currently available in-person at our Central location or East Location. You can also practice basics online via Zoom livestream, or via yo On Demand (under included content, search for "basics"). expanding
Knowledge and experience gained in basics or yogahour is explored in a wider variety of postures. Expanding classes are currently available in-person at our Central Location or our East Location, as well as online via Zoom livestream, and via yo On Demand (under included content, search for "expanding") |
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functional flow
This class pairs functional movement with yoga poses. Expect creative sequencing in a fun-flow format to increase your strength, mobility, and awareness. Fuctional Flow is available Tuesday and Sunday at YogaOasis Central In Studio YoFlow
60 minutes of flow (vinyasa style) designed to sweat and stretch away stress. YoFlow is currently available in-studio at our Central Location Tuesday evenings or online online via yo On Demand (under included content, search for "YoFlow"). yo slow
yogahour with less poses, longer holds, mellow music. Temperature: 75-78 degrees. Beginners welcome. yo slow is currently available in-person at our Central location or our East Location, as well as online via Zoom livestream, and via yo On Demand (under included content, search for "yo slow") slow flow
A nourishing practice that moves through yoga postures with both fluidity and stability, designed to bring you into your body and your breath via conscious movement. Slow Flow is currently available in-studio at YogaOasis Central or our East Location. vinyasa flow
60 minute yoga practice linking breath with movement. Expect a demanding yet accessible class suitable for all levels. Vinyasa Flow is currently available in-studio at YogaOasis Central or YogaOasis East. fascia + basics Explore the foundational principles of movement therapy and enhance your myofascial mobility and anatomically understanding in this transformative class. Whether you're a beginner or experienced practitioner, deepen your yoga practice with targeted muscle work and myofascial release techniques that are then applied to traditional yoga poses. Fascia + Basics is available Thursday and Sunday at YogaOasis Central In Studio yin yoga
A relaxing practice which focuses on the connective tissues (fascia, tendons, ligaments), offering a myriad of benefits. Postures are held between 3 - 7 minutes, with or without props for support. Yin yoga is currently available in-studio at YogaOasis central or online via yo On Demand (under included content, search for "yin") yin flow
Move and flow slowly through poses guided by breath, then pause to take reprieve and surrender deeper into more passive, grounded yin postures. This is an introspective practice accompanied by soothing music to temporarily turn off outside world in order to turn the awareness inward and feel into the body, mind, and heart Yin flow is currently available in-studio at YogaOasis central as well as via yo On Demand (under included content, search for "yin flow") mindful vinyasa
A 60 minute mindful vinyasa to inspire embodied awareness and self-discovery. Expect a grounded yet dynamic flow of breath and body unfolding in presence. Practice blends together intention, asana, pranayama, kriya, mudra and mantra with alignment principles woven throughout. All levels welcome with variations offered to explore your personal practice. mindful vinyasa is available Wednesday evenings at YogaOasis Central restorative
With restorative yoga we move through postures slowly and mindfully, with the use of props for full support in an effort to release tension and deeply relax. The intention of the class is to soothe the nervous system and leave you feeling rested, grounded and ready for the week ahead. Restorative Yoga is currently available Sunday evenings in-studio at YogaOasis central or Wednesday evenings at our East Location, or via yo On Demand (under included content, search for "restorative") yoga for recovery
Yoga for Recovery is an all levels, trauma-informed class for those on the path of recovery from substance misuse and trauma, or anyone cultivating grounded and adaptive wellness practices. Through gentle hatha yoga, we link breath, movement, and community to build skills for living a balanced life off the mat. Friends and allies welcome! Yoga for Recovery is currently available Monday and Thursday evenings in-studio at YogaOasis central. the nervous system reset This class focuses on creating a soothing and balanced practice that allows the nervous system to down-regulate from the fight-or-flight state into the tend-and-befriend state via the use of mindful movement, breathwork and rest. The aim of this class is to give the practitioner renewed energy, clarity of mind, and a feeling of peace. This class is gentle and beginner friendly, good for those who are recovering from injury or illness, or for those who struggle with anxiety and overwhelm. The Nervous System Reset is available Thursday mornings at YogaOasis Central In Studio and via yo On Demand (under included content, search for "nervous system reset") strength & mobility thru yoga A delightful challenge for the brain and body, this is an all levels class that integrates creative exercises and movements, as well as yoga poses, to isolate different muscles, parts of the body, and their functions, all in the context of yoga by moving toward one “apex” pose. Pose will be posted on social media one or two days prior: Instagram: @jennchoimis | Facebook: Jenn Choi Bemis. Stregth and mobility thru yoga is available Wednesday mornings at YogaOasis Central In Studio prenatal and postnatal yoga
A yoga class designed for prenatal AND postnatal students. (And partners welcome!) Every Monday, 5-6PM at our central location. Prenatal is currently available Monday evenings and Saturday or Sunday midday in-studio at YogaOasis central or on demand via yo On Demand (under included content, search for "prenatal") Postnatal Yoga occurs monthly on Saturdays at Central. More info here all bodies rise yoga
A nurturing hour of yoga that invites you into a deeper relationship with your one and only beautiful body. Beginners welcome. All Bodies Rise Yoga is currently available online via yo On Demand (under included content, search for "all bodies rise") kids yoga
A fun-filled yoga class for kids, 6+ with a class for adults happening at the same time! Learn more about Yoga for Kids yin flow + fascia
Explore and combine self-massage techniques with lacrosse balls (provided) and Yin yoga to re-hydrate or release fascia and bound up muscles. yin flow + fascia is available Monday mornings and Wednesday evenings at YogaOasis Central In Studio dynamic flow Class concept = ready-steady, flow. | Ready: warm-up. | Steady: alignment. | Flow: breath emphasis. | Degree of difficulty = definitively doable! dynamic flow is available Wednesday and Thursday evenings and Sunday mornings at YogaOasis Central In Studio. 12 step yoga
An all levels, gentle yoga practice with time for open sharing + meditation in the 12Step tradition. All are welcome, including those that don’t attend 12 step meetings. 12 Step Yoga is available Thursday evenings at YogaOasis Central In Studio. spirited yoga A light-hearted, spirited, & occasionally irreverent exploration of contemporary yoga asana (postures) & mindfulness. This class offers a safe, fun, & supportive environment; an optimal setting for practitioners to practice progress plus stop stress in its tracks. Spirited Yoga is available Thursday evening at YogaOasis Central In Studio or online via Zoom livestream, and via yo On Demand (under included content, search for "spirited yoga") yin for experienced yin students An extra quiet yin yoga practice with bare minimum instruction to maximize the healing power of silence. Students should be comfortable adapting the Yin Yoga postures to accommodate their unique needs yin for experienced yin students is available Monday evening at YogaOasis Central In Studio. |