class descriptions
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intro 2 yoga Discover yoga in a safe and supportive setting. An ideal class for beginners and students with minor injuries or physical limitations. Intro 2 yoga is currently available in-studio at our Central location, East location, or Downtown location. You can also try intro 2 yoga online via yo On Demand (under included content, search for "intro"). |
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yogahour
An hour of play and power—a fun, rockin’ flow class with alignment instructions. Beginners welcome. Yogahour classes are currently available in-person at our Central location or East Location or Downtown Location, or outside at our Outdoor locations. You can also try yogahour online via Zoom livestream, and via yo On Demand (under included content, search for "yogahour") |
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basics
An ongoing exploration into the art and science of yoga. Provides a highly attentive and supportive environment. Appropriate for beginners and ongoing students. Basics classes are currently available in-person at our Central location or East Location. You can also practice basics online via Zoom livestream, or via yo On Demand (under included content, search for "basics"). expanding
Knowledge and experience gained in basics or yogahour is explored in a wider variety of postures. Expanding classes are currently available in-person at our East Location or our Central Location, as well as online via Zoom livestream, and via yo On Demand (under included content, search for "expanding") |
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yogahour + meditate
Classic yogahour practice plus 15+ minutes of breathing techniques and meditation. Yogahour + meditate is currently available in studio at our Central location and online via yo On Demand (under included content, search for "yogahour meditate") YoFlow
60 minutes of flow (vinyasa style) designed to sweat and stretch away stress. YoFlow is currently available in-studio at our Central Location or East Location, or online online via yo On Demand (under included content, search for "YoFlow"), as well as outside at Rooftop Yoga North at Westward Look. yo slow
Similar to yogahour. The difference = less poses, longer holds, mellow music. yo slow is currently available in-person at our Central location or East Location or Downtown Location slow flow
A nourishing practice that moves through yoga postures with both fluidity and stability, designed to bring you into your body and your breath via conscious movement. Slow Flow is currently available in-studio at YogaOasis Central or our East Location or Downtown Location. vinyasa flow
60 minute yoga practice linking breath with movement. Expect a demanding yet accessible class suitable for all levels. Vinyasa Flow is currently available in-studio at YogaOasis Central or YogaOasis downtown or YogaOasis East. yin yoga
A relaxing practice which focuses on the connective tissues (fascia, tendons, ligaments), offering a myriad of benefits. Postures are held between 3 - 7 minutes, with or without props for support. Yin yoga is currently available in-studio at YogaOasis central or YogaOasis East, or online via yo On Demand (under included content, search for "yin") restorative
With restorative yoga we move through postures slowly and mindfully, with the use of props for full support in an effort to release tension and deeply relax. The intention of the class is to soothe the nervous system and leave you feeling rested, grounded and ready for the week ahead. Restorative Yoga is currently available Sunday evenings in-studio at YogaOasis central or via yo On Demand (under included content, search for "restorative") yoga for recovery
Yoga for Recovery is an all levels, trauma-informed class for those on the path of recovery from substance misuse and trauma, or anyone cultivating grounded and adaptive wellness practices. Through gentle hatha yoga, we link breath, movement, and community to build skills for living a balanced life off the mat. Friends and allies welcome! Yoga for Recovery is currently available Monday evenings in-studio at YogaOasis central. the nervous system reset This class focuses on creating a soothing and balanced practice that allows the nervous system to down-regulate from the fight-or-flight state into the tend-and-befriend state via the use of mindful movement, breathwork and rest. The aim of this class is to give the practitioner renewed energy, clarity of mind, and a feeling of peace. This class is gentle and beginner friendly, good for those who are recovering from injury or illness, or for those who struggle with anxiety and overwhelm. The Nervous System Reset is available Monday mornings at YogaOasis Central In Studio strength & mobility thru yoga A delightful challenge for the brain and body, this is an all levels class that integrates creative exercises and movements, as well as yoga poses, to isolate different muscles, parts of the body, and their functions, all in the context of yoga by moving toward one “apex” pose. Pose will be posted on social media one or two days prior: Instagram: @jennchoimis | Facebook: Jenn Choi Bemis. Stregth and mobility thru yoga is available Wednesday mornings at YogaOasis Central In Studio all bodies rise yoga
A nurturing hour of yoga that invites you into a deeper relationship with your one and only beautiful body. Beginners welcome. All Bodies Rise Yoga is currently available as an in person series or online online via yo On Demand (under included content, search for "all bodies rise") prenatal yoga
A yoga class designed for prenatal students. (Postnatal students and partners welcome!) Every Monday, 5-6PM at our central location. Prenatal Yogahour is currently available Monday evenings in-studio at YogaOasis central or online via yo On Demand (under included content, search for "prenatal") kids yoga
A fun-filled yoga class for kids, 4+, with a class for adults happening at the same time! Learn more about Yoga 4 Kids |