classes
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intro 2 yoga Discover yoga in a safe and supportive setting. An ideal class for beginners and students with minor injuries or physical limitations. |
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restorative
A gentle practice that uses props to comfortably support the body to promote relaxation. basics An ongoing exploration into the art and science of yoga. Provides a highly attentive and supportive environment. Appropriate for beginners and ongoing students. expanding Knowledge and experience gained in basics or yogahour is explored in a wider variety of postures. |
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yogahour
An hour of play and power—a fun, rockin’ flow class with alignment instructions and music. Beginners welcome. |
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yogahour give!
50% of the proceeds from this yogahour class go to support the local International Rescue Committee. All levels welcome. yogahour 101 A more doable version of yogahour. yH (yogahour) + meditate Classic yogahour practice plus 15+ minutes of breathing techniques and meditation. |
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prenatal yogahour
A yogahour class designed for prenatal women. (Postnatal women and partners welcome!) learn more |
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YoFlow
60 minutes of flow designed to sweat and stretch away stress. |
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all bodies rise yoga
A nurturing hour of yoga that invites you into a deeper relationship with your one and only beautiful body. Beginners welcome. learn more |
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meditation by donation
A 45 minute class including short guided meditations and mindfulness contemplations. All are welcome! learn more |
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LGBTQ+/SAGA yoga
An all-levels, safe space yoga class for LGBTQ+ individuals. Allies welcome! learn more |
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yoga 4 sobriety
'Many recover paths, one practice.' A donation based 11th-Step meditation and yoga practice open to all levels. learn more |
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yoga 4 youth
A yoga class for kids, ages 5-11. Yoga 4 Youth is offered in 7-week series. view schedule |