class descriptions
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intro 2 yoga Discover yoga in a safe and supportive setting. An ideal class for beginners and students with minor injuries or physical limitations. Intro 2 yoga is currently available in-studio at YogaOasis East, and online via yo On Demand (under included content, search for "intro") |
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yogahour
An hour of play and power—a fun, rockin’ flow class with alignment instructions. Beginners welcome. Yogahour classes are currently available in-person at our Central location or in-person at our East Location, or outside at all of our Outdoor locations. You can also try yogahour online via Zoom livestream, and via yo On Demand (under included content, search for "yogahour") |
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basics
An ongoing exploration into the art and science of yoga. Provides a highly attentive and supportive environment. Appropriate for beginners and ongoing students. Basics classes are currently available in-person at our Central location or in-person at our East Location. We also have a basics class outside at Rooftop Yoga North at Westward Look. You can also practice basics online via Zoom livestream, or via yo On Demand (under included content, search for "basics") expanding
Knowledge and experience gained in basics or yogahour is explored in a wider variety of postures. Expanding classes are currently available online via Zoom livestream, and via yo On Demand (under included content, search for "expanding") and in-person at our East Location. restorative
A gentle practice that uses props to comfortably support the body to promote relaxation. Restorative Yoga is currently available online via Zoom livestream, and via yo On Demand (under included content, search for "restorative") |
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yogahour 101
A more doable version of yogahour. yogahour 101 is currently available online via yo On Demand (under included content, search for "yogahour 101") yogahour + meditate
Classic yogahour practice plus 15+ minutes of breathing techniques and meditation. Yogahour + meditate is currently available in studio at our Central location and online via yo On Demand (under included content, search for "yogahour meditate") |
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YoFlow
60 minutes of flow (vinyasa style) designed to sweat and stretch away stress. YoFlow is currently available online online via yo On Demand (under included content, search for "YoFlow"), as well as outside at Rooftop Yoga North at Westward Look. |
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slow flow
A nourishing practice that moves through yoga postures with both fluidity and stability, designed to bring you into your body and your breath via conscious movement. Slow Flow is currently available in-studio at YogaOasis Central. |
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Yin yoga
Prop-supported, seated and supine poses held for 3-5 minutes in order to bring deep stretch to muscles and connective tissues. Yin yoga is currently available online via yo On Demand (under included content, search for "yin") |
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prenatal yogahour
A yogahour class designed for prenatal students. (Postnatal students and partners welcome!) Prenatal Yogahour is currently available online via yo On Demand (under included content, search for "prenatal") |
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all bodies rise yoga
A nurturing hour of yoga that invites you into a deeper relationship with your one and only beautiful body. Beginners welcome. All Bodies Rise Yoga is currently available online online via yo On Demand (under included content, search for "all bodies rise") |
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yoga 4 youth
A yoga class for youth, ages 4-12. Cultivate stillness and play. Yoga 4 Youth is available via Yo On Demand. |
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LGBTQ+ yoga
An all-levels, safe space yoga class for LGBTQ+ individuals. Allies welcome! Currently available online via Livestream Zoom. |
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yoga 4 sobriety
'Many recover paths, one practice.' A donation based 11th-Step meditation and yoga practice open to all levels. Yoga 4 Sobriety is currently on break. |