DIY Backcare with Sam Rice; 4-weeks
IN-PERSON or ONLINE

​Dates

Thursdays
January 6, 13, 20, 27 
2022

Time

6:00-7:00 PM 

Location


IN-PERSON 
at ​YogaOasis Central
2631 N. Campnell Ave.
Tucson, AZ 85719

​OR
​
Purchase the recordings

Rate

in-person rate = $140 or early bird (register by March 1st!)

Drop in: $40 / week (2 sessions)
4 weeks, 8 sessions
Monday evenings: 5:00 - 6:00 PM (Livestream or In-Person at Yo-Central)
Weekly Follow up Sessions: 30 minutes (Pre-recorded video sent out to all participants)

Week 1: Emotions, Body, and Breath - Stabilize the nervous system with gentle breath and movement
Week 2: Core and Pelvic Floor - Re-establish connection, coordination, and strength
Week 3: Get the Kinks Out - Neck, shoulder, and back care
Week 4: Diversify Deliberately - Movement progression with breath-based confidence


In this 4-Week series, students will learn tools to support their assimilation to motherhood / parenthood. With the rapid and unpredictable onset of physical and emotional changes after birth (or loss,) having a methodical and specific protocol to follow can not only facilitate faster physical healing, but help to affirm and support what can be an overwhelming experience. In this series, students will learn to regulate and strengthen their nervous system, restore core and pelvic floor, and expand and diversify their movement practice sustainably - all with a bit of humor, patience, and love. Two sessions per week to allow for maximum accessibility and practice options. Open to all who have carried a pregnancy, no matter how long, and parents with children of any age.




​Sam Rice, E-RYT 500, is a dedicated student and practitioner of yoga first and foremost. This fuels her passion for teaching. Sam has been teaching yoga since 2006. She teaches classes, workshops, and teacher trainings both locally (Tucson, AZ) and nationally. Sam is known for her diligent and detailed alignment instructions, that are delivered with great skill, passion, and humor, offering students the opportunity to find renewed depth in practice. Sam studies and works closely with Christina Sell and Darren Rhodes. Learn more about Sam at: samriceyoga.com 

This workshop provides continuing education hours for Yoga Alliance® Registered Teachers