An Intuitive Guidance Workshop
WITH GRACE SULTAN
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ABOUT in·tu·i·tion -the ability to understand something immediately, without the need for conscious reasoning. "we shall allow our intuition to guide us" -a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning. In the western world we are conditioned to rely on logic and ‘hard work’ to get us through our daily lives. While this may be needed at times and necessary it is easy to get lost in the midst of our day-to day responsibilities, losing sight of our own essence and the inherent knowledge that resides within all of us. This practice is aimed to help us quiet the external and internal noise and help us gain access to that inner voice that can be tremendously helpful to us in many ways. Paying attention to our intuition can greatly help guide our decisions and direct our life’s path. You will be guided through a gentle practice of asana (the physical postures), pranayama (breath work), and yoga Nidra (yogic sleep) with optional reiki to access your inner guidance. These practices can help embolden us, clear and activate our energy centers, and strengthen our inner vision and clarity. Join us for an evening of healing movement and meditative practice to help settle into your true being. All levels welcome, please bring a journal and pen. Grace Sultan is an RYT 500, Reiki Level 2 practitioner and has been teaching yoga since 2015. She is passionate about using these different modalities to help heal and access our own authentic selves. |