The Journey Inward
with BRE EMMERT
1:30 - 3:30 PM (AZ time)
at YogaOasis Central
2631 N. Cambell Ave.
Tucson, AZ 85719
Description: This breathwork session will take you on a journey to connect inward and release what’s no longer serving you by tapping into your subconscious mind. This class is designed to support you in uncovering limitations, releasing stagnant energy and increasing your self awareness. Come prepared to breathe, feel and heal.
This class is inspired by the Holotropic Breathwork** method. Which is a technique that involves controlling and quickening your breathing patterns to influence your mental, emotional and physical states. Holotropic Breathwork is a powerful approach to self-exploration and personal empowerment. Each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. This process can support the natural inner healing process and help release stagnant energy.
What to bring: A water bottle, journal & pen and anything that makes you feel cozy
**This technique can also evoke intense physical and emotional changes. Therefore if you are experiencing any of the following conditions, this practice is not recommended: cardiovascular disease, high blood pressure, glaucoma, recent injury or surgery, panic attacks or psychosis, seizures, aneurysms or if you are pregnant or breastfeeding.
Bio: Bre is an E-RYT 500hr yoga teacher and has been teaching since 2012. Yoga and breathwork have been a way for her to connect with herself on an emotional, mental and spiritual level. Bre also is a certified health coach, a Reiki level 2 and has studied neuro-linguistic programming. She is most passionate about energetics and personal expansion. Her goal is to hold a safe space for students to go deep and explore the depths of their soul.