motley medley
online via ZOOM with DARREN RHODES
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motley medley
Each mini-sequence = a hodgepodge of asymmetrical poses on one side, then the other. Each assemblage = 5 + poses. Each asana: held 5 seconds or less. Betwixt each miscellany = 1 symmetrical pose. Darren Rhodes, E-RYT 500, has been the director of YogaOasis in Tucson since 1999. His book, The Yoga Resource Practice Manual, includes practice instructions for 360 poses. Darren is the founder of Yogahour® and was named one of Yoga Journal’s “21 Talented Young Teachers Shaping the Future of Yoga.” |