New Years Asana & Meditation practice
with DARREN RHODES & BRIGETTE FINLEY
New Year's Day
10:00 - 11:15 AM
Online Via Zoom! A downloadable zoom link will be emailed to you following registration. Also Includes a PDF of Sequence #0!
New Years Asana & Meditation Practice
Join Brigette Finley and Darren Rhodes on New Year's Day!
We will open (5-7 minutes) by acknowledging that our work in this world starts within, followed by an all new yogahour sequence (Sequence #Zero). Practice will close with a short meditation. This offering is simple, ritual, no bells and whistles, just practice.
All participants will be emailed a copy of the new sequence along with the zoom link download!
Darren Rhodes E-RYT 500, has been the director of YogaOasis in Tucson since 1999. His book, The Yoga Resource Practice Manual, includes practice instructions for 360 poses. Darren is the founder of Yogahour® and was named one of Yoga Journal’s “21 Talented Young Teachers Shaping the Future of Yoga.”
Brigette Finley E-RYT 500, is a mama and backbend lover. She co-founded Southtown Yoga in St. Louis, MO in 2007. Brigette is the Director of Yogahour®, the founder of Prenatal Yogahour®, and teaches trainings nationwide.