Posture Reset
 WITH JENN BEMIS
IN-PERSON or ONLINE

​Dates

Sundays 
Oct 16, 23, 30 & Nov 6th
2022

Time

12:00-1:15 pm

Location

IN-PERSON 
at ​YogaOasis Central
2631 N. Campnell Ave.
Tucson, AZ 85719

​OR
ONLINE via ZOOM
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Rate

Full Series rate = $60

Or Drop in single session: $17
About: 

Th​e day-to-day activities that most people do on a regular basis—scrolling/texting/reading on the phone, sitting at a desk, using a computer, driving in the car—all have one thing in common: the rounded-back, head-forward, front-body-closed posture. After a while, this can cause discomfort, imbalance(s), pain, and rigidity in different parts of the body. Using functional movement techniques, mobility and strengthening exercises, and yoga poses, we will "reset" our posture and become more aware of the way we hold our body, as well as our movement patterns. Each week, you will be given "homework"; a set of simple movement prompts that you will be reminded to do via email or text (this is only available to those who sign up for the entire series). 
About Jenn:
Jenn Bemis has over 900 hours of training in several different schools of yoga including Vinyasa, Hatha, Anusara, and yoga therapeutics (500RYT), and has been teaching since 2009. Jenn’s classes are infused with precise and detailed alignment cues, while keeping the fluid Vinyasa form of breath and movement within creative, mindful, and intentional sequences. ​

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