Yoga for Recovery - Weekly Classes
with ENRIQUE
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About 12 Step Yoga (Thursdays with Enrique):
An all levels, gentle yoga practice with time for open sharing + meditation in the 12Step tradition. All are welcome, including those that don’t attend 12 step meetings. About Enrique Alan Olivares-Pelayo: What makes me a yogi is not my flexibility, or any special mental focus, or a talent for spiritual development. I don’t have the knack for yoga, per se. Some days I can barely handle a gentle downward facing dog. What makes me a yogi, and what I suggest might make you a yogi too, is a willingness to show up to my mat no matter what, practice after practice, month after month, year after year. I am “good” at yoga because my practice is generative: it makes more of itself. I strive to offer this sensibility in the classes I teach: just for today we can all be good yogis, together. |